CONDITIONING DRILL 3
Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. Repeated jumping, landing, and changing of body positions make this a more advanced drill with greater demands placed on the lower extremities. In the toughening phase, Soldiers should not perform CD 3. In the sustaining phase, Soldiers progress from 5 to 10 repetitions. If more repetitions are desired, then perform an additional set of the entire drill. (See Table 9-5.)
Table 9-5. Body segments trained in the conduct of CD 3
Conditioning Drill 3 (CD 3)
- Exercise 1: “Y” Squat
- Exercise 2: Single-Leg Dead Lift
- Exercise 3: Side-To-Side Knee Lifts
- Exercise 4: Front Kick Alternate Toe Touch
- Exercise 5: Tuck Jump
- Exercise 6: Straddle-Run Forward and Backward
- Exercise 7: Half-Squat Laterals
- Exercise 8: Frog Jumps Forward and Backward
- Exercise 9: Alternate 1/4-Turn Jump
- Exercise 10: Alternate-Staggered Squat Jump