Conditioning Drill 3 (CD 3)

CONDITIONING DRILL 3

Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. Repeated jumping, landing, and changing of body positions make this a more advanced drill with greater demands placed on the lower extremities. In the toughening phase, Soldiers should not perform CD 3. In the sustaining phase, Soldiers progress from 5 to 10 repetitions. If more repetitions are desired, then perform an additional set of the entire drill. (See Table 9-5.)

Table 9-5. Body segments trained in the conduct of CD 3

Conditioning Drill 3 (CD 3)

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