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New ACFT Standards Score Chart 2024

The ACFT standards require soldiers to score at least 60 points per event to pass, with a maximum score of 100 per event and a total ACFT value of 120 Army Promotion Points.

Table of Contents show

Mandatory ACFT Events

  • Max Deadlift (MDL)
  • Standing Power Throw (SPT)
  • Hand-Release Push-Up (HRP)
  • Sprint-Drag-Carry (SDC)
  • Plank (PLK) or Leg Tuck (LTK)
  • Two-Mile Run (2MR)

Alternate ACFT Events

(For soldiers with permanent profiles)

  • 5,000-Meter Row
  • 15,000-Meter Bike
  • 1,000-Meter Swim
  • 2.5-Mile Walk

The ACFT Promotion Points total 120 Army Promotion Points and soldiers should use the ACFT Calculator to verify their test scores, ensure they have passed, and update their Promotion Points Worksheet (PPW) accordingly

ACFT Male Standards – Mandatory Events by Age Group

ACFT Events: Max Deadlift [MDL], Standing Power Throw [SPT], Hand‑release Push‑up, Sprint/Drag/Carry [SDC], Plank [PLK], Two‑Mile Run [2MR]

Age 17–21

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)340 lbs140 lbs
Hand‑release Push‑up57 reps10 reps
Sprint/Drag/Carry01:2902:28
Plank (PLK)03:4001:30
Two‑Mile Run (2MR)13:2222:00

Age 22–26

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)370 lbs140 lbs
Hand‑release Push‑up61 reps10 reps
Sprint/Drag/Carry01:3002:31
Plank (PLK)03:3501:25
Two‑Mile Run (2MR)13:2722:00

Age 27–31

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)370 lbs140 lbs
Hand‑release Push‑up62 reps10 reps
Sprint/Drag/Carry01:3002:32
Plank (PLK)03:3001:20
Two‑Mile Run (2MR)13:3122:00

Age 32–36

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)370 lbs140 lbs
Hand‑release Push‑up60 reps10 reps
Sprint/Drag/Carry01:3302:36
Plank (PLK)03:2501:15
Two‑Mile Run (2MR)13:4222:00

Age 37–41

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)340 lbs140 lbs
Hand‑release Push‑up59 reps10 reps
Sprint/Drag/Carry01:3602:41
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)13:5822:11

Age 42–46

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)340 lbs140 lbs
Hand‑release Push‑up56 reps10 reps
Sprint/Drag/Carry01:4002:45
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)14:0522:32

Age 47–51

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)320 lbs120 lbs
Hand‑release Push‑up55 reps10 reps
Sprint/Drag/Carry01:4502:53
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)14:3022:55

Age 52–56

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)280 lbs100 lbs
Hand‑release Push‑up51 reps10 reps
Sprint/Drag/Carry01:5203:00
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:0923:20

Age 57–61

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)250 lbs80 lbs
Hand‑release Push‑up46 reps10 reps
Sprint/Drag/Carry01:5803:12
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:2823:36

Age Over 62

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)230 lbs80 lbs
Hand‑release Push‑up43 reps10 reps
Sprint/Drag/Carry02:0903:16
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:2823:36

Male Aerobic Alternate Events by Age Group

ACFT Alternate Events: 2.5‑mile Walk, 12 km Bike, 1 km Swim, 5 km Row

Age 17–21

EventStandard (MM:SS)
2.5‑mile Walk31:00
12 km Bike26:25
1 km Swim30:48
5 km Row30:48

Age 22–26

EventStandard (MM:SS)
2.5‑mile Walk30:45
12 km Bike26:12
1 km Swim30:30
5 km Row30:30

Age 27–31

EventStandard (MM:SS)
2.5‑mile Walk30:30
12 km Bike26:00
1 km Swim30:20
5 km Row30:20

Age 32–36

EventStandard (MM:SS)
2.5‑mile Walk30:45
12 km Bike26:12
1 km Swim30:30
5 km Row30:30

Age 37–41

EventStandard (MM:SS)
2.5‑mile Walk31:00
12 km Bike26:25
1 km Swim30:48
5 km Row30:48

Age 42–46

EventStandard (MM:SS)
2.5‑mile Walk31:00
12 km Bike26:25
1 km Swim30:48
5 km Row30:48

Age 47–51

EventStandard (MM:SS)
2.5‑mile Walk32:00
12 km Bike27:16
1 km Swim31:48
5 km Row31:48

Age 52–56

EventStandard (MM:SS)
2.5‑mile Walk32:00
12 km Bike27:16
1 km Swim31:48
5 km Row31:48

Age 57–61

EventStandard (MM:SS)
2.5‑mile Walk33:00
12 km Bike28:07
1 km Swim32:50
5 km Row32:50

Age Over 62

EventStandard (MM:SS)
2.5‑mile Walk33:00
12 km Bike28:07
1 km Swim32:50
5 km Row32:50

ACFT Female Standards – Events by Age Group

ACFT Events: Max Deadlift [MDL], Standing Power Throw [SPT], Hand‑release Push‑up, Sprint/Drag/Carry [SDC], Plank [PLK], Two‑Mile Run [2MR]

Age 17–21

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)210 lbs120 lbs
Standing Power Throw (SPT)8.4 m3.9 m
Hand‑release Push‑up53 reps10 reps
Sprint/Drag/Carry01:5503:15
Plank (PLK)03:4001:30
Two‑Mile Run (2MR)15:2923:22

Age 22–26

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)230 lbs120 lbs
Standing Power Throw (SPT)8.5 m4.0 m
Hand‑release Push‑up50 reps10 reps
Sprint/Drag/Carry01:5503:15
Plank (PLK)03:3501:25
Two‑Mile Run (2MR)15:0023:15

Age 27–31

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)230 lbs120 lbs
Standing Power Throw (SPT)8.7 m4.2 m
Hand‑release Push‑up48 reps10 reps
Sprint/Drag/Carry01:5503:15
Plank (PLK)03:3001:20
Two‑Mile Run (2MR)15:0023:13

Age 32–36

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)230 lbs120 lbs
Standing Power Throw (SPT)8.6 m4.1 m
Hand‑release Push‑up47 reps10 reps
Sprint/Drag/Carry01:5903:22
Plank (PLK)03:2501:15
Two‑Mile Run (2MR)15:1823:19

Age 37–41

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)210 lbs120 lbs
Standing Power Throw (SPT)8.2 m4.1 m
Hand‑release Push‑up41 reps10 reps
Sprint/Drag/Carry02:0203:27
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:3023:23

Age 42–46

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)210 lbs120 lbs
Standing Power Throw (SPT)8.1 m3.9 m
Hand‑release Push‑up36 reps10 reps
Sprint/Drag/Carry02:0903:42
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:4923:42

Age 47–51

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)190 lbs120 lbs
Standing Power Throw (SPT)7.8 m3.7 m
Hand‑release Push‑up35 reps10 reps
Sprint/Drag/Carry02:1103:51
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)15:5824:00

Age 52–56

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)190 lbs120 lbs
Standing Power Throw (SPT)7.4 m3.5 m
Hand‑release Push‑up30 reps10 reps
Sprint/Drag/Carry02:1804:03
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)16:2924:24

Age 57–61

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)170 lbs120 lbs
Standing Power Throw (SPT)6.6 m3.4 m
Hand‑release Push‑up24 reps10 reps
Sprint/Drag/Carry02:2604:48
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)17:1824:48

Age Over 62

EventMaximum (100)Minimum (60)
Max Deadlift (MDL)170 lbs120 lbs
Standing Power Throw (SPT)6.6 m3.4 m
Hand‑release Push‑up24 reps10 reps
Sprint/Drag/Carry02:2604:48
Plank (PLK)03:2001:10
Two‑Mile Run (2MR)17:1825:00

Female Aerobic Alternate Events by Age Group

ACFT Alternate Events: 2.5‑mile Walk, 12 km Bike, 1 km Swim, 5 km Row

Age 17–21

EventStandard (MM:SS)
2.5‑mile Walk34:00
12 km Bike28:58
1 km Swim33:48
5 km Row33:48

Age 22–26

EventStandard (MM:SS)
2.5‑mile Walk33:30
12 km Bike28:31
1 km Swim33:18
5 km Row33:18

Age 27–31

EventStandard (MM:SS)
2.5‑mile Walk33:00
12 km Bike28:07
1 km Swim32:48
5 km Row32:48

Age 32–36

EventStandard (MM:SS)
2.5‑mile Walk33:30
12 km Bike28:31
1 km Swim33:18
5 km Row33:18

Age 37–41

EventStandard (MM:SS)
2.5‑mile Walk34:00
12 km Bike28:58
1 km Swim33:48
5 km Row33:48

Age 42–46

EventStandard (MM:SS)
2.5‑mile Walk34:00
12 km Bike28:58
1 km Swim33:48
5 km Row33:48

Age 47–51

EventStandard (MM:SS)
2.5‑mile Walk35:00
12 km Bike29:50
1 km Swim34:48
5 km Row34:48

Age 52–56

EventStandard (MM:SS)
2.5‑mile Walk35:00
12 km Bike29:50
1 km Swim34:48
5 km Row34:48

Age 57–61

EventStandard (MM:SS)
2.5‑mile Walk36:00
12 km Bike30:41
1 km Swim35:48
5 km Row35:48

Age Over 62

EventStandard (MM:SS)
2.5‑mile Walk36:00
12 km Bike30:41
1 km Swim35:48
5 km Row35:48

NEW ACFT SCORE SHEET 2024

  • The new ACFT score sheet outlines the scores of each ACFT test event based on the time taken, distance covered, number of repetitions, or weight lifted, and the scores are combined to determine the overall Army Combat Fitness Test score, which is recorded in the ACFT scorecard.
  • The Army measures the ACFT score chart results against the set standards for each event to determine whether the soldier has met the minimum ACFT requirements for their age and gender. 
  • Soldiers who fail any of the six events must retake the whole test.

The following is the comprehensive Army Combat Fitness Test Score Chart for all the events in the ACFT:

Maximum Deadlift Score Sheet

ACFT Deadlift Score Chart
ACFT Deadlift Standards Scoring Sheet

Standing Power Throw Scoring Standards

Standing Power Throw Score Sheet 2023
Standing Power Throw Score Sheet

Standing Power Throw Score Chart

Standing Power Throw Score Chart 2023
Standing Power Throw Score Chart

Hand Release Push-Up Scoring Chart

Hand Release Push-Up Score Chart
Hand Release Push-Up Score Chart

Sprint Drag Carry Score Sheet

ACFT Sprint Drag Carry Score Sheet
ACFT Sprint Drag Carry Score Sheet

New Sprint Drag Carry Score Chart

Plank Score Chart

ACFT Plank Score Sheet
ACFT Plank Score Chart

Plank Score Sheet

Acft plank standards
ACFT Plank Score Chart

2 Mile Run Score Chart

2 Mile Run Scoring Sheet
2 Mile Run Score Chart

2 Mile Run Score Chart

Army Combat Fitness Test Alternate Events Scoring Chart

ACFT Alternate Event Score Chart
ACFT Alternate Events Scores

Below: You can download the New Army Combat Fitness Score Chart in PDF Format.

ACFT SCORE CHART PDF FORMATDownload

George N.
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