The ACFT standards require soldiers to score at least 60 points per event to pass, with a maximum score of 100 per event and a total ACFT value of 120 Army Promotion Points.
ACFT Male Standards – Mandatory Events by Age Group
ACFT Events: Max Deadlift [MDL], Standing Power Throw [SPT], Hand‑release Push‑up, Sprint/Drag/Carry [SDC], Plank [PLK], Two‑Mile Run [2MR]
Age 17–21
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
340 lbs
140 lbs
Hand‑release Push‑up
57 reps
10 reps
Sprint/Drag/Carry
01:29
02:28
Plank (PLK)
03:40
01:30
Two‑Mile Run (2MR)
13:22
22:00
Age 22–26
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
370 lbs
140 lbs
Hand‑release Push‑up
61 reps
10 reps
Sprint/Drag/Carry
01:30
02:31
Plank (PLK)
03:35
01:25
Two‑Mile Run (2MR)
13:27
22:00
Age 27–31
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
370 lbs
140 lbs
Hand‑release Push‑up
62 reps
10 reps
Sprint/Drag/Carry
01:30
02:32
Plank (PLK)
03:30
01:20
Two‑Mile Run (2MR)
13:31
22:00
Age 32–36
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
370 lbs
140 lbs
Hand‑release Push‑up
60 reps
10 reps
Sprint/Drag/Carry
01:33
02:36
Plank (PLK)
03:25
01:15
Two‑Mile Run (2MR)
13:42
22:00
Age 37–41
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
340 lbs
140 lbs
Hand‑release Push‑up
59 reps
10 reps
Sprint/Drag/Carry
01:36
02:41
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
13:58
22:11
Age 42–46
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
340 lbs
140 lbs
Hand‑release Push‑up
56 reps
10 reps
Sprint/Drag/Carry
01:40
02:45
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
14:05
22:32
Age 47–51
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
320 lbs
120 lbs
Hand‑release Push‑up
55 reps
10 reps
Sprint/Drag/Carry
01:45
02:53
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
14:30
22:55
Age 52–56
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
280 lbs
100 lbs
Hand‑release Push‑up
51 reps
10 reps
Sprint/Drag/Carry
01:52
03:00
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:09
23:20
Age 57–61
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
250 lbs
80 lbs
Hand‑release Push‑up
46 reps
10 reps
Sprint/Drag/Carry
01:58
03:12
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:28
23:36
Age Over 62
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
230 lbs
80 lbs
Hand‑release Push‑up
43 reps
10 reps
Sprint/Drag/Carry
02:09
03:16
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:28
23:36
Male Aerobic Alternate Events by Age Group
ACFT Alternate Events: 2.5‑mile Walk, 12 km Bike, 1 km Swim, 5 km Row
Age 17–21
Event
Standard (MM:SS)
2.5‑mile Walk
31:00
12 km Bike
26:25
1 km Swim
30:48
5 km Row
30:48
Age 22–26
Event
Standard (MM:SS)
2.5‑mile Walk
30:45
12 km Bike
26:12
1 km Swim
30:30
5 km Row
30:30
Age 27–31
Event
Standard (MM:SS)
2.5‑mile Walk
30:30
12 km Bike
26:00
1 km Swim
30:20
5 km Row
30:20
Age 32–36
Event
Standard (MM:SS)
2.5‑mile Walk
30:45
12 km Bike
26:12
1 km Swim
30:30
5 km Row
30:30
Age 37–41
Event
Standard (MM:SS)
2.5‑mile Walk
31:00
12 km Bike
26:25
1 km Swim
30:48
5 km Row
30:48
Age 42–46
Event
Standard (MM:SS)
2.5‑mile Walk
31:00
12 km Bike
26:25
1 km Swim
30:48
5 km Row
30:48
Age 47–51
Event
Standard (MM:SS)
2.5‑mile Walk
32:00
12 km Bike
27:16
1 km Swim
31:48
5 km Row
31:48
Age 52–56
Event
Standard (MM:SS)
2.5‑mile Walk
32:00
12 km Bike
27:16
1 km Swim
31:48
5 km Row
31:48
Age 57–61
Event
Standard (MM:SS)
2.5‑mile Walk
33:00
12 km Bike
28:07
1 km Swim
32:50
5 km Row
32:50
Age Over 62
Event
Standard (MM:SS)
2.5‑mile Walk
33:00
12 km Bike
28:07
1 km Swim
32:50
5 km Row
32:50
ACFT Female Standards – Events by Age Group
ACFT Events: Max Deadlift [MDL], Standing Power Throw [SPT], Hand‑release Push‑up, Sprint/Drag/Carry [SDC], Plank [PLK], Two‑Mile Run [2MR]
Age 17–21
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
210 lbs
120 lbs
Standing Power Throw (SPT)
8.4 m
3.9 m
Hand‑release Push‑up
53 reps
10 reps
Sprint/Drag/Carry
01:55
03:15
Plank (PLK)
03:40
01:30
Two‑Mile Run (2MR)
15:29
23:22
Age 22–26
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
230 lbs
120 lbs
Standing Power Throw (SPT)
8.5 m
4.0 m
Hand‑release Push‑up
50 reps
10 reps
Sprint/Drag/Carry
01:55
03:15
Plank (PLK)
03:35
01:25
Two‑Mile Run (2MR)
15:00
23:15
Age 27–31
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
230 lbs
120 lbs
Standing Power Throw (SPT)
8.7 m
4.2 m
Hand‑release Push‑up
48 reps
10 reps
Sprint/Drag/Carry
01:55
03:15
Plank (PLK)
03:30
01:20
Two‑Mile Run (2MR)
15:00
23:13
Age 32–36
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
230 lbs
120 lbs
Standing Power Throw (SPT)
8.6 m
4.1 m
Hand‑release Push‑up
47 reps
10 reps
Sprint/Drag/Carry
01:59
03:22
Plank (PLK)
03:25
01:15
Two‑Mile Run (2MR)
15:18
23:19
Age 37–41
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
210 lbs
120 lbs
Standing Power Throw (SPT)
8.2 m
4.1 m
Hand‑release Push‑up
41 reps
10 reps
Sprint/Drag/Carry
02:02
03:27
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:30
23:23
Age 42–46
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
210 lbs
120 lbs
Standing Power Throw (SPT)
8.1 m
3.9 m
Hand‑release Push‑up
36 reps
10 reps
Sprint/Drag/Carry
02:09
03:42
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:49
23:42
Age 47–51
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
190 lbs
120 lbs
Standing Power Throw (SPT)
7.8 m
3.7 m
Hand‑release Push‑up
35 reps
10 reps
Sprint/Drag/Carry
02:11
03:51
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
15:58
24:00
Age 52–56
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
190 lbs
120 lbs
Standing Power Throw (SPT)
7.4 m
3.5 m
Hand‑release Push‑up
30 reps
10 reps
Sprint/Drag/Carry
02:18
04:03
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
16:29
24:24
Age 57–61
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
170 lbs
120 lbs
Standing Power Throw (SPT)
6.6 m
3.4 m
Hand‑release Push‑up
24 reps
10 reps
Sprint/Drag/Carry
02:26
04:48
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
17:18
24:48
Age Over 62
Event
Maximum (100)
Minimum (60)
Max Deadlift (MDL)
170 lbs
120 lbs
Standing Power Throw (SPT)
6.6 m
3.4 m
Hand‑release Push‑up
24 reps
10 reps
Sprint/Drag/Carry
02:26
04:48
Plank (PLK)
03:20
01:10
Two‑Mile Run (2MR)
17:18
25:00
Female Aerobic Alternate Events by Age Group
ACFT Alternate Events: 2.5‑mile Walk, 12 km Bike, 1 km Swim, 5 km Row
Age 17–21
Event
Standard (MM:SS)
2.5‑mile Walk
34:00
12 km Bike
28:58
1 km Swim
33:48
5 km Row
33:48
Age 22–26
Event
Standard (MM:SS)
2.5‑mile Walk
33:30
12 km Bike
28:31
1 km Swim
33:18
5 km Row
33:18
Age 27–31
Event
Standard (MM:SS)
2.5‑mile Walk
33:00
12 km Bike
28:07
1 km Swim
32:48
5 km Row
32:48
Age 32–36
Event
Standard (MM:SS)
2.5‑mile Walk
33:30
12 km Bike
28:31
1 km Swim
33:18
5 km Row
33:18
Age 37–41
Event
Standard (MM:SS)
2.5‑mile Walk
34:00
12 km Bike
28:58
1 km Swim
33:48
5 km Row
33:48
Age 42–46
Event
Standard (MM:SS)
2.5‑mile Walk
34:00
12 km Bike
28:58
1 km Swim
33:48
5 km Row
33:48
Age 47–51
Event
Standard (MM:SS)
2.5‑mile Walk
35:00
12 km Bike
29:50
1 km Swim
34:48
5 km Row
34:48
Age 52–56
Event
Standard (MM:SS)
2.5‑mile Walk
35:00
12 km Bike
29:50
1 km Swim
34:48
5 km Row
34:48
Age 57–61
Event
Standard (MM:SS)
2.5‑mile Walk
36:00
12 km Bike
30:41
1 km Swim
35:48
5 km Row
35:48
Age Over 62
Event
Standard (MM:SS)
2.5‑mile Walk
36:00
12 km Bike
30:41
1 km Swim
35:48
5 km Row
35:48
NEW ACFT SCORE SHEET 2024
The new ACFT score sheet outlines the scores of each ACFT test event based on the time taken, distance covered, number of repetitions, or weight lifted, and the scores are combined to determine the overall Army Combat Fitness Test score, which is recorded in the ACFT scorecard.
The Army measures the ACFT score chart results against the set standards for each event to determine whether the soldier has met the minimum ACFT requirements for their age and gender.
Soldiers who fail any of the six events must retake the whole test.
The following is the comprehensive Army Combat Fitness Test Score Chart for all the events in the ACFT:
Maximum Deadlift Score Sheet
ACFT Deadlift Standards Scoring Sheet
Standing Power Throw Scoring Standards
Standing Power Throw Score Sheet
Standing Power Throw Score Chart
Standing Power Throw Score Chart
Hand Release Push-Up Scoring Chart
Hand Release Push-Up Score Chart
Sprint Drag Carry Score Sheet
ACFT Sprint Drag Carry Score Sheet
New Sprint Drag Carry Score Chart
Plank Score Chart
ACFT Plank Score Chart
Plank Score Sheet
ACFT Plank Score Chart
2 Mile Run Score Chart
2 Mile Run Score Chart
2 Mile Run Score Chart
Army Combat Fitness Test Alternate Events Scoring Chart
ACFT Alternate Events Scores
Below: You can download the New Army Combat Fitness Score Chart in PDF Format.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.