New APFT Standards & Score Sheet Regulation 2023

The Army Physical Fitness Test (APFT) is a standardized test used by the United States Army to assess its soldiers’ physical readiness and endurance.

The test measures strength and endurance through push-ups, sit-ups, and a 2-mile run.

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Understanding the APFT

The Army Physical Fitness Test is more than just a set of exercises; it represents a soldier’s dedication, resilience, and readiness.

Purpose: The APFT ensures that soldiers maintain a baseline of physical fitness, which is crucial for operational readiness and mission success.
Components: The test comprises three events: push-ups, sit-ups, and a timed 2-mile run.
Frequency: Soldiers must take the APFT twice a year.
It’s an assessment tool for commanders to gauge the effectiveness of their Physical Readiness Training (PRT) program.

APFT Events

The test is organized into three main events: push-ups, sit-ups, and a timed 2-mile run.

Push-Up: Tests upper body strength and endurance. Soldiers need to maintain the correct form.
Sit-Up: Focuses on abdominal and hip muscles. Form and consistency are essential.
2-Mile Run: Measures cardiovascular fitness and leg muscle endurance.

Alternate APFT Aerobic Events

For soldiers who cannot participate in the standard events due to medical conditions or who have a permanent profile, they can do the following alternate APFT events:

800-Yard Swim Test
6.2 Mile Stationary Cycle Ergometer Test
6.2 Mile Bicycle Test
2.5 Mile Walk Test

APFT Regulation

Army Physical Fitness Test Regulations ensure the APFT is executed uniformly across the Army.

AR 350-1: The primary regulation governing the APFT. It provides policy guidelines for the APFT and ensures consistency in execution.
Uniform: Soldiers must wear the appropriate physical fitness uniform during the test.
Testing Conditions: The test must be conducted in suitable weather where soldiers can perform best. The location should be on flat terrain, and the track should be measured and marked.
Test Procedures: Soldiers must be briefed on the test’s standards and regulations before commencement.

APFT Administration

The administration of the APFT is meticulously organized to maintain uniformity and fairness. This involves:

Duties of Test Personnel: They ensure proper test conduct, supervise, demonstrate, and provide appropriate guidance to soldiers.
Test Site: Ideally, this should be a flat location with provisions for running and other events protected from disruptions and distractions.
Test Procedures: Ensure each event is done sequentially and correctly, abiding by established standards.
Instructions: Clear directions are provided for every test phase. Misunderstandings can lead to incorrect scoring or test repetition.

APFT Setup

APFT Equipment: Essential tools include:

Stopwatch
Sit-up bars
2-mile running track

APFT Facilities:

A flat, clearly marked 2-mile running track
Adequate space for push-ups and sit-ups

APFT Personnel:

APFT Timer and Backup Timer: Ensure accuracy in timing each event.
APFT Scorer: Records the number of repetitions and run timings. Ensures uniformity in scoring.

APFT Outcomes

APFT Failures: Soldiers failing to meet minimum standards may be provided remedial training.

APFT Documentation

DA Form 705: The official scorecard used for the APFT. It provides space for the scorer to record data during the test.

APFT Event Standards and Scoring

Each APFT event has tailored standards based on age and gender.

The APFT scores on a scale from 0 to 100, with a minimum of 60 points required in each event to pass for active-duty soldiers.
The minimum score required to pass any APFT event depends on the age and gender of the soldier.
The maximum score you can achieve in any APFT event is 100 points. The minimum score required to pass any APFT event is 60 points.

APFT Standards for Males

The APFT Standards for Males are differentiated based on age groups, and they assess performance in three main categories: push-ups, sit-ups, and a 2-mile run.

Performance is graded based on points for push-ups on a scale of 0 to 100.
The minimum passing score for female soldiers in each event is 60 points.
Male soldiers’ maximum score in any APFT event is 100 points.
The minimum score for male soldiers to pass any APFT event is 60 points.

Here’s a breakdown of the APFT standards for males by age group:

Male (Ages 17-21)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	71	42
Sit-Ups	78	53
2 Mile Run	13:00	15:54

Male (Ages 22-26)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	75	40
Sit-Ups	80	50
2 Mile Run	13:00	16:36

Male (Ages 27-31)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	77	39
Sit-Ups	82	45
2 Mile Run	13:18	17:00

Male (Ages 32-36)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	75	36
Sit-Ups	76	42
2 Mile Run	13:18	17:42

Male (Ages 37-41)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	73	34
Sit-Ups	76	38
2 Mile Run	13:36	18:18

APFT Standards for Females

The APFT Standards for Females are differentiated based on age groups, and they assess performance in three main categories: push-ups, sit-ups, and a 2-mile run.

Performance is graded based on points for push-ups on a scale of 0 to 100.
The minimum passing score for each event is 60 points.
The maximum score female soldiers can achieve in any APFT event is 100 points.
The minimum score female soldiers are required to pass any APFT event is 60 points.

Here’s a breakdown of the APFT standards for females by age group:

Female (Ages 17-21)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	42	19
Sit-Ups	78	53
2 Mile Run	15:36	18:54

Female (Ages 22-26)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	46	17
Sit-Ups	80	50
2 Mile Run	15:36	19:36

Female (Ages 27-31)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	50	17
Sit-Ups	82	45
2 Mile Run	15:48	20:30

Female (Ages 32-36)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	45	15
Sit-Ups	76	42
2 Mile Run	15:54	21:42

Female (Ages 37-41)

Event	Maximum (100 Points)	Minimum (60 Points)
Push-Ups	40	13
Sit-Ups	76	38
2 Mile Run	17:00	22:42

MALE APFT SCORE CHART

Below are three APFT scoring sheets for males in the Army:

Male APFT Sit-ups score chart
Male APFT Push-up score chart
Male 2 Mile Run score chart

Male APFT Sit-ups Score Chart

Male APFT Sit-ups Scoring Standards — Male APFT Sit-up Scoring Standards

Male APFT Push-Up Scores

Male APFT 2-Mile Run Score Chart

Male APFT Standards 2-Mile Run Score Sheet

FEMALE APFT SCORE CHART

Below are three APFT scoring sheets for females in the Army:

Female APFT Sit-ups score chart
Female APFT Push-up score chart
Female 2-Mile Run score chart

Female APFT Sit-ups Score Chart

Female APFT Push-ups Scoring Sheet

Female APFT 2-Mile Run Score Chart

Key Considerations for the APFT

Ongoing Training:
- It’s crucial for soldiers to remember that fitness is a continuous journey, not a destination. Training should be an ongoing process, not just a pre-APFT sprint.
Recovery and Rest:
- Between each event, adequate recovery time is crucial for optimal performance. Additionally, post-APFT, soldiers should prioritize rest and recovery.
Nutrition and Hydration:
- Physical prowess is not just about exercise. Proper nutrition and staying hydrated are equally vital, especially before the test.

Additional Resources

For soldiers seeking an easier way to gauge their APFT scores and body fat, various Online APFT and Body Fat Calculators are available.
These tools offer quick assessments but always refer to official documentation for accurate scoring.

Important Links

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.