The Y Squat is a type of squat that involves raising your arms above your head in the shape of a “Y” as you perform the squat. The beauty of the Y Squat lies in its complexity. When performed correctly, it targets various muscles, from your quadriceps and glutes to your abdominal muscles and deltoids. …
The Turn and lunge exercise is an effective workout that helps to make the body agile and prepares it for improved movement and flexibility. Army PRT Turning and Lunging The turn and lunge is the first of the Conditioning Drill 2 Exercises. This exercise develops the agility needed to rotate, lower, and raise the body for effective direction …
A bicep curl is a resistance workout exercise that primarily targets the muscles in the front of the upper arm, known as the biceps brachii. Which muscles are worked in bicep curls? How to do bicep curls It is essential to maintain good body posture to do the bicep curls properly and seek out their …
Power jump exercises are plyometric movements that require an explosive thrust upwards from a crouched position. Power Jumps engage aerobic and anaerobic energy systems throughout one’s body, thus providing benefits such as increased speed, agility, and endurance and potentially boosting overall athletic performance. Army PRT Power Jump Exercise The Power exercise is the 1st workout …
The 8-count push-up is a compound exercise that combines a traditional push-up with additional movements to work on more muscle groups and increase the cardio component of the exercise. Are the 8-Count Push-ups reasonable? This article will answer that. Army PRT 8-Count Push-Ups Conditioning Drill The 8-count push-up exercise combines the functional movements of the squat thrust …
Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. Repeated jumping, landing, and changing of body positions make this a more advanced drill with greater demands placed on the lower extremities. The term “CD3” in an Army context typically …
Leg tucks and twists are challenging and complex exercises that strengthen all body muscles. It is a complete-body workout. Army PRT Leg Tuck and Twist Exercise Overview The leg tuck and twist is the fourth exercise in conditioning drill 1. This is an advanced bodyweight exercise that: Purpose: Starting Position Cadence: Count: Check Points: Precautions: Demonstration …
The V up is a popular workout exercise that targets the abdominal muscles, specifically the rectus abdominis (also known as the “six-pack” muscle). It is one of the best core exercises for your body, especially if you’re looking for bodyweight exercises that you can do from home. The V-up is a common favorite among athletes, …
Climbing Drill 2 (CL 2) is an advanced, performance-centric drill designed for soldiers in the sustaining phase. Key Elements of CL 2: Equipment: Exercises: Progression: Sequence: Assistance: Training Segments: Table 9-8 provides a detailed breakdown of the body segments targeted during CL 2. Climbing Drill 2 Exercises Army Climbing Drill 2 has five exercises: Flexed-Arm …
The Half Jack Exercise is a variation of the traditional jumping jack exercise that is less impactful and easier to perform. It’s a great, low-impact cardio workout that is suitable for beginners. The Half Jack workout is the third exercise in Army Conditioning Drill 2. The other four exercises in Conditioning Drill 2 are as follows: Half Jacks …