Shoulder Stability Drill Exercises 2023
Shoulder stability is essential to overall upper body strength, as it supports the efficient and safe movement of your arms …
Special Conditioning Programs
4 For The Core Exercises 2023
4 For The Core is a specialized Army PRT drill that tests a soldier’s core muscles’ stability, strength, and endurance. Army 4 for the Core …
Single-Leg Tuck Exercise 2023
The single-leg tuck is a challenging and effective exercise popular for toning down abdominal muscles. It comes in many variations, …
Leg Tuck and Twist Exercise 2023
Leg tucks and twists are challenging and complex exercises that strengthen all body muscles. It is a complete-body workout. Army PRT …
Lateral Leg Raise Exercise 2023
The lateral leg raise, often referred to as the ‘side-lying leg lift’ or ‘side leg lift,’ stands out as a …
Hip Stability Drill Exercises 2023
The Hip Stability Drill consists of five exercises designed to enhance the flexibility and muscular endurance of a soldier’s hip and …
Bent Leg Raise Exercise 2023
The Bent Leg Raise is an exercise that primarily targets the abdominal muscles, specifically the lower abs. It’s an effective …
Back Bridge Exercise 2023
The back bridge exercise is a strength and flexibility movement involving arching the back into a bridge-like position; this targets muscles in …
Overhead Press
STRENGTH TRAINING MACHINE DRILL, EXERCISE 6: OVERHEAD PRESS Purpose: This exercise develops strength in the arm and shoulder muscles (Figure 6-36). …
Single Arm Bicep Curl Exercise 2023
The single arm bicep curl is an exercise that primarily targets the biceps brachii muscle, which is located in the …