Modified Windmill
PREPARATION DRILL, MODIFIED EXERCISE 6: MODIFIED WINDMILL The instructor may modify the windmill by decreasing the range of motion and limiting …
Special Conditioning Programs
Overhead Press
STRENGTH TRAINING MACHINE DRILL, EXERCISE 6: OVERHEAD PRESS Purpose: This exercise develops strength in the arm and shoulder muscles (Figure 6-36). …
Single-Arm Biceps Curl
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 10B: SINGLE-ARM BICEPS CURL This exercise (Figure 6-51) is performed much like the biceps curl, …
Modified Single-Leg Over
RECOVERY DRILL, MODIFIED EXERCISE 5: MODIFIED SINGLE-LEG OVER The starting position for this exercise is supine (Figure 6-106). The Soldier places …
Chest Press
STRENGTH TRAINING MACHINE DRILL, EXERCISE 4: CHEST PRESS Purpose: This exercise develops strength in the arms, shoulders, and chest muscles (Figure 6-30). …
Modified Trunk Flexion
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 11: MODIFIED TRUNK FLEXION Physical profiles may limit the range of motion at which Soldiers …
Single-Leg Curl (Prone)
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 2D: SINGLE-LEG CURL (PRONE) This exercise (Figure 6-27) is performed using only one leg …
Single Leg Push Up
CONDITIONING DRILL 1, EXERCISE 5: SINGLE-LEG PUSH-UP Purpose: This exercise strengthens muscles of the chest, shoulders, arms, and trunk. Raising one leg …
Modified Leg Press
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 1A: MODIFIED LEG PRESS This exercise (Figure 6-21) is performed the same as the leg …