Modified Windmill

PREPARATION DRILL, MODIFIED EXERCISE 6: MODIFIED WINDMILL The instructor may modify the windmill by decreasing the range of motion and limiting …

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Overhead Press

STRENGTH TRAINING MACHINE DRILL, EXERCISE 6: OVERHEAD PRESS Purpose: This exercise develops strength in the arm and shoulder muscles (Figure 6-36). …

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Single-Arm Biceps Curl

STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 10B: SINGLE-ARM BICEPS CURL This exercise (Figure 6-51) is performed much like the biceps curl, …

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Modified Single-Leg Over

RECOVERY DRILL, MODIFIED EXERCISE 5: MODIFIED SINGLE-LEG OVER The starting position for this exercise is supine (Figure 6-106). The Soldier places …

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Chest Press

STRENGTH TRAINING MACHINE DRILL, EXERCISE 4: CHEST PRESS Purpose: This exercise develops strength in the arms, shoulders, and chest muscles (Figure 6-30). …

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Push-Up

PREPARATION DRILL, EXERCISE 10: PUSH-UP Purpose: This exercise strengthens the muscles of the chest, shoulders, arms, and trunk (Figure 6-79). Starting Position: Front …

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Modified Trunk Flexion

STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 11: MODIFIED TRUNK FLEXION Physical profiles may limit the range of motion at which Soldiers …

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Single-Leg Curl (Prone)

STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 2D: SINGLE-LEG CURL (PRONE) This exercise (Figure 6-27) is performed using only one leg …

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Single Leg Push Up

CONDITIONING DRILL 1, EXERCISE 5: SINGLE-LEG PUSH-UP Purpose: This exercise strengthens muscles of the chest, shoulders, arms, and trunk. Raising one leg …

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Modified Leg Press

STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 1A: MODIFIED LEG PRESS This exercise (Figure 6-21) is performed the same as the leg …

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