Modified Extend and Flex

RECOVERY DRILL, MODIFIED EXERCISE 3: MODIFIED EXTEND AND FLEX

The instructor may modify this exercise by using a standing (Figure 6-99) or prone position. The Soldier may assume the starting position for the extend and flex using the prone position. To do so, the Soldier steps back into the front leaning rest position (Figure 6-100) instead of performing a squat thrust. In the postprofile period, range of motion for some exercises may still be limited. Soldiers may modify the extend position by raising up their forearms instead of their hands or by laying prone with the arms alongside the body, palms up (Figure 6-101). Over time, the Soldier gradually increases the range of motion and works toward the standard execution of each exercise.

Figure 6-99. Modified extend and flex (standing)

Figure 6-100. Stepping into the modified extend and flex (prone)

Figure 6-101. Modified extend and flex (prone) starting position

Author
Recent Posts

George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.