PREPARATION DRILL, MODIFIED EXERCISE 4: MODIFIED ROWER The instructor may modify the rower by decreasing the range of motion or limiting the use of the arms. The Soldier may use the modifications shown in Figure 6-63 and Figure 6-64 to exercise within physical profile limitations. The Soldier gradually increases the range of motion and works toward …
LEVEL I RECONDITIONING DRILLS AND ACTIVITIES The exercise schedule shown in Table 6-1 provides guidance for conducting level I reconditioning. This schedule of activities will ensure safe reconditioning of Soldiers during the profile period. The physical profile of a medical officer supersedes the following: Table 6-1. Reconditioning Level I training schedule Mon Tues Wed Thurs …
LEVEL II RECONDITIONING DRILLS AND ACTIVITIES Soldiers in level II reconditioning are on profile, just off of profile, or cleared to begin level II reconditioning. These Soldiers will perform PRT drills and activities, in some cases, modified to fit the Soldier’s specific physical profile or level of injury. See Table 6-3 for the schedule of …
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 9A: MODIFIED TRICEPS EXTENSION This exercise (Figures 6-45 and 6-46) is performed the same as the triceps extension, but the range of motion is much less. The elbows will not fully flex as the resistance is lowered, nor will they fully straighten when the resistance is raised. As the Soldier’s …
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 4B: SINGLE-ARM CHEST PRESS This exercise (Figure 6-32) is performed much like the chest press, using only one arm at a time. The range of motion and resistance is decreased for the injured side. As the Soldier’s condition improves, the range of motion may gradually increase until the exercise …
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 10A: MODIFIED BICEPS CURL This exercise (Figure 6-50) is performed the same as the biceps curl, but the range of motion is much less. The elbows will not fully flex as the resistance is raised, nor will they fully straighten when the resistance is lowered. As the Soldier’s condition improves, …
APFT OR UNIT PRT GOAL FAILURE When Soldiers fail to meet APFT standards or unit goals, leaders should consider many factors that may contribute to these failures, including: TIME IN TRAINING The Soldier who is fresh out of IMT may have a level of physical performance below the minimum threshold of his gaining unit. He …
PREPARATION DRILL, EXERCISE 7: FORWARD LUNGE Purpose: This exercise promotes balance and develops leg strength (Figure 6-71). Starting Position: Straddle stance with hands on hips. Cadence: SLOW Count: Figure 6-71. Forward lunge Check Points: Precautions: This exercise is always performed at a slow cadence. On counts 1 and 3, move into position in a controlled manner. Spring off of the …
STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 6A: MODIFIED OVERHEAD PRESS This exercise (Figure 6-37) is performed the same as the overhead press, but with much less range of motion. The elbows will not flex below 90 degrees as the resistance is lowered, nor will they fully straighten when the resistance is raised. As the Soldier’s condition …
STRENGTH TRAINING MACHINE DRILL, EXERCISE 4: CHEST PRESS Purpose: This exercise develops strength in the arms, shoulders, and chest muscles (Figure 6-30). Starting Position: Seated position with the feet firmly on the ground. The seat is adjusted so a 90-degree angle is formed between the upper and lower arms with the shoulders directly below the handgrips. The hips, …