PREPARATION DRILL, MODIFIED EXERCISE 8: MODIFIED PRONE ROW
The instructor may modify the prone row by decreasing the range of motion and limiting the use of the arms. The Soldier assumes the starting position using his hands to assist in lowering the body, and then steps back into the six-point stance before lowering the body to the ground. He uses the modifications shown in Figures 6-74 and 6-75 to exercise within physical profile limitations. The Soldier works toward standard execution of the exercise.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Latest posts by George N. (see all)
- Gambling Addiction in the Army: How to Recognize and Overcome It - November 29, 2024
- Exploring Career Opportunities in the Army for College Graduates - November 28, 2024
- Enhancing Military Training with Custom patches - November 28, 2024