Modified Prone Row

PREPARATION DRILL, MODIFIED EXERCISE 8: MODIFIED PRONE ROW

The instructor may modify the prone row by decreasing the range of motion and limiting the use of the arms. The Soldier assumes the starting position using his hands to assist in lowering the body, and then steps back into the six-point stance before lowering the body to the ground. He uses the modifications shown in Figures 6-74 and 6-75 to exercise within physical profile limitations. The Soldier works toward standard execution of the exercise.

**Figure 6-74. Modified prone row (assuming starting position)**

**Figure 6-75. Modified prone row (using the arms)**

Author
Recent Posts

George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.