Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Recovery Drill (RD)
Recovery Drill
- Exercise 1: Overhead Arm Pull
- Exercise 1 (modified): Modified Overhead Arm Pull
- Exercise 2: Rear Lunge
- Exercise 2 (modified): Modified Rear Lunge
- Exercise 3: Extend and Flex
- Exercise 3 (modified): Modified Extend and Flex
- Exercise 4: Thigh Stretch
- Exercise 4 (modified): Modified Thigh Stretch
- Exercise 5: Single-Leg Over
- Exercise 5 (modified): Modified Single-Leg Over