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Modified Single-Leg Over

RECOVERY DRILL, MODIFIED EXERCISE 5: MODIFIED SINGLE-LEG OVER

The starting position for this exercise is supine (Figure 6-106). The Soldier places the arms sideward at 45 degrees to the body, palms downward. The Soldier bends the knees to 90 degrees with the feet flat on the ground. The Soldier rotates the hips and lowers the knees toward the ground.

Figure 6-106. Modified single-leg over

Before being discharged from level II and returning to unit PRT, Soldiers must meet the requirements shown in Table 6-5.

Table 6-5. Reconditioning phase level II exit criteria

Preparation5 Repetitions to Standard
Military Movement Drill 11 Repetition to Standard
Conditioning Drill 15 Repetitions to Standard
Climbing Drill 15 Repetitions to Standard
Continuous Running30 Minutes at Slowest AGR Pace in the Unit
RecoveryHold Each Stretch For 20 Seconds to Standard
Reconditioning phase level II exit criteria
George N.
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