APFT 2-Mile Run Standards 2023

The APFT 2-mile run is one of the three events that used to make up the US Army Physical Fitness Test.

The other two events are push-ups and sit-ups.
The APFT 2-mile run measures a soldier’s physical strength, endurance, and cardiovascular capabilities.

Table of Contents hide

APFT Run Standards and Scoring

Male APFT 2 Mile Run Standards

Female APFT Push-up Standards

How to do the APFT Run Event

APFT 2-Mile Run Instructions

APFT Scoring

Additional Considerations

APFT as a Whole

Tips on How to Max APFT 2-Mile Run

Interval Training

Cardiovascular Exercises

Strength Training

Regulating Energy During Exercise

Effective Body Restoration

Male 2 Mile Run Score Chart

Female 2 Mile Run Score Chart

APFT Run Standards and Scoring

The APFT scores on a scale from 0 to 100, with a minimum of 60 points required in each event to pass for active-duty soldiers.

The minimum score required to pass the 2-mile run event in the APFT depends on the age and gender of the soldier.

The maximum score you can get in the 2-mile run event is 100 points.
The minimum score required to pass the APFT 2-mile run event is 60 points.

Male APFT 2 Mile Run Standards

This table represents the required run times to achieve 60 and 100 points in the APFT 2-mile run for male soldiers.

Age Group	Time for 60 Points	Time for 100 Points
17-21	15:54	13:00
22-26	15:54	13:00
27-31	16:54	13:18
32-36	16:54	13:18
37-41	17:18	13:36
42-46	17:54	14:06
47-51	18:24	14:24
52-56	18:54	14:42

Male APFT 2 Mile Run Standards

Female APFT Push-up Standards

This table represents the required run times to achieve 60 and 100 points in the APFT 2-mile run for female soldiers.

Age Group	Time for 60 Points	Time for 100 Points
17-21	18:54	15:36
22-26	18:54	15:36
27-31	18:54	15:48
32-36	18:54	15:54
37-41	18:54	17:00
42-46	18:54	17:24
47-51	18:54	17:36
52-56	18:54	19:00

Female APFT Push-up Standards

How to do the APFT Run Event

APFT 2-Mile Run Instructions

Starting Position: Line up behind the starting line and wait for the command to start.
Command: On the command “go,” the clock will begin, and you will start running at your own pace.
Distance: You must complete the required two-mile distance (one mile out and one mile back).
Time Limit: No maximum time limit exists, but run scores depend on how quickly a soldier completes the 2-mile distance.
Pacing: APFT regulations permit soldiers to have a pacemaker as long as there’s no physical contact with the pacemaker.
Walking: Although allowed, it’s strongly discouraged.
Physical Help: Any physical help, such as a soldier being pulled or carried, will result in the termination of the event.
Course: Leaving the designated running course will result in termination.

APFT Scoring

Time-Based Scoring: A soldier’s score depends on the time they complete the 2 miles.
Age and Gender: APFT 2-mile run score sheets depend on the soldier’s age and gender.
Minimum Performance: Male and Female soldiers must achieve a minimum score of 60 points to pass the APFT 2-mile run.
Maximum Points: Male and Female soldiers who achieve the fastest time in their age group will get the maximum points of 100.

Additional Considerations

Preparation: Soldiers should be well-rested, hydrated, and warmed up before the test.
Identification: Soldiers may be required to wear a number for identification, which must always be visible.
Finish: After completing the run, soldiers must go through the designated recovery area and avoid interfering with other ongoing tests.
The Army Combat Fitness Test (ACFT), which includes various events and standards has replaced the APFT as of 2020.

APFT as a Whole

Other Events: Besides the 2-mile run, the APFT includes two other events: push-ups and sit-ups.
Overall Scoring: The Army will combine scores from all three events for a total APFT score.
Frequency: The Army administers the APFT at least twice a year.
Implications: APFT Scores can affect promotions, assignments, and eligibility for specialized training.

Tips on How to Max APFT 2-Mile Run

You must have the stamina to perform well in the Army APFT’s 2-mile run.

I use the following ways to improve my stamina and endurance and be better prepared for the APFT run test:

Interval Training

I have included interval training in my daily workout routine.
I alternate between quick bursts of high-intensity activity and recovery phases, such as sprinting for 30 seconds and then walking or jogging for about 60 seconds.

Cardiovascular Exercises

I do exercises that build my cardiovascular system, and this includes biking, rowing, and swimming.
I have increased my lung capacity using these exercises and improved my overall stamina/endurance.

Strength Training

I focus on strengthening my body muscles through push-ups and squats.
Muscle training contributes directly to muscle endurance, enhancing my performance in physical activities that require greater force.

Regulating Energy During Exercise

Maintaining a good pace is essential in the APFT 2-mile run, which will help you avoid exhausting yourself early on.
Managing your energy well will prevent you from faltering toward the end of the exercise.

Effective Body Restoration

I always ensure I get a good night’s sleep before my PT test and consume nutritious foods such as whole plants and proteins.
These are important for better post-workout recovery and have led me to enhance and improve my APFT scores.

Incorporating these strategies into your fitness routine will prepare you to excel in the Army APFT’s 2-mile run.

Male 2 Mile Run Score Chart

The following is the comprehensive male APFT 2-Mile run score sheet:

Age Group	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
Run Time MM:SS	Points	Points	Points	Points	Points	Points	Points	Points
12:54	–	–	–	–	–	–	–	–
13:00	100	100	–	–	–	–	–	–
13:06	99	99	–	–	–	–	–	–
13:12	97	98	–	–	–	–	–	–
13:18	96	97	100	100	–	–	–	–
13:24	94	96	99	99	–	–	–	–
13:30	93	94	98	98	–	–	–	–
13:36	92	93	97	97	100	–	–	–
13:42	90	92	96	96	99	–	–	–
13:48	89	91	95	95	98	–	–	–
13:54	88	90	94	95	97	–	–	–
14:00	86	89	92	94	97	–	–	–
14:06	85	88	91	93	96	100	–	–
14:12	83	87	90	92	95	99	–	–
14:18	82	86	89	91	94	98	–	–
14:24	81	84	88	90	93	97	100	–
14:30	79	83	87	89	92	97	99	–
14:36	78	82	86	88	91	96	98	–
14:42	77	81	85	87	91	95	98	100
14:48	75	80	84	86	90	94	97	99
14:54	74	79	83	85	89	93	96	98
15:00	72	78	82	85	88	92	95	98
15:06	71	77	81	84	87	91	95	97
15:12	70	76	79	83	86	90	94	96
15:18	68	74	78	82	86	89	93	95
15:24	67	73	77	81	85	89	92	95
15:30	66	72	76	80	84	88	91	94
15:36	64	71	75	79	83	87	91	93
15:42	63	70	74	78	82	86	90	92
15:48	61	69	73	77	81	85	89	91
15:54	60	68	72	76	80	84	88	91
16:00	59	67	71	75	80	83	87	90
16:06	57	66	70	75	79	83	87	89
16:12	56	64	69	74	78	82	86	88
16:18	54	63	68	73	77	81	85	87
16:24	53	62	66	72	76	80	84	87
16:30	52	61	65	71	75	79	84	86
16:36	50	60	64	70	74	78	83	85
16:42	49	59	63	69	74	77	82	84
16:48	48	58	62	68	73	77	81	84
16:54	46	57	61	67	72	76	80	83
17:00	45	56	60	66	71	75	80	82
17:06	43	54	59	65	70	74	79	81
17:12	42	53	58	65	69	73	78	80
17:18	41	52	57	64	69	72	77	80
17:24	39	51	56	63	68	71	76	79
17:30	38	50	55	62	67	70	76	78
17:36	37	49	54	61	66	70	75	77
17:42	35	48	52	60	65	69	74	76
17:48	34	47	51	59	64	68	73	76
17:54	32	46	50	58	63	67	73	75
18:00	31	44	49	57	63	66	72	74
18:06	30	43	48	56	62	65	71	73
18:12	28	42	47	55	61	64	70	73
18:18	27	41	46	55	60	63	69	72
18:24	26	40	45	54	59	63	69	71
18:30	24	39	44	53	58	62	68	70
18:36	23	38	43	52	57	61	67	69
18:42	21	37	42	51	57	60	66	69
18:48	20	36	41	50	56	59	65	68
18:54	19	34	39	49	55	58	65	67
19:00	18	33	38	48	54	57	64	66
19:06	17	32	37	47	53	57	63	65
19:12	14	31	36	46	52	56	62	65
19:18	13	30	35	45	51	55	62	64
19:24	12	29	34	45	51	54	61	63
19:30	10	28	33	44	50	53	60	62
19:36	9	27	32	43	49	52	59	62
19:42	8	26	31	42	48	51	58	61
19:48	6	24	30	41	47	50	58	60
19:54	5	23	29	40	46	50	57	59
20:00	3	22	28	39	46	49	56	58
20:06	2	21	25	38	45	48	55	58
20:12	1	20	24	37	44	47	55	57
20:18	0	19	23	36	43	46	54	56
20:24	0	18	22	35	42	45	53	55
20:30	0	17	21	35	41	44	52	55
20:36	0	16	20	34	40	43	51	54
20:42	0	14	19	33	40	43	51	53

Male APFT 2 Mile Run Standards Score Chart

Female 2 Mile Run Score Chart

The following is the comprehensive female APFT 2 Mile run score sheet:

Age Group	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56
Run Time MM:SS	Points	Points	Points	Points	Points	Points	Points	Points
15:30	–	–	–	–	–	–	–	–
15:36	100	100	–	–	–	–	–	–
15:42	99	99	–	–	–	–	–	–
15:48	98	98	100	–	–	–	–	–
15:54	96	97	99	100	–	–	–	–
16:00	95	96	98	99	–	–	–	–
16:06	94	95	97	99	–	–	–	–
16:12	93	94	97	98	–	–	–	–
16:18	92	93	96	97	–	–	–	–
16:24	90	92	95	97	–	–	–	–
16:30	89	91	94	96	–	–	–	–
16:36	88	90	93	95	–	–	–	–
16:42	87	89	92	94	–	–	–	–
16:48	85	88	91	94	–	–	–	–
16:54	84	87	91	93	–	–	–	–
17:00	83	86	90	92	100	–	–	–
17:06	82	85	89	92	99	–	–	–
17:12	81	84	88	91	99	–	–	–
17:18	79	83	87	90	98	–	–	–
17:24	78	82	86	90	97	100	–	–
17:30	77	81	86	89	96	99	–	–
17:36	76	80	85	88	96	99	100	–
17:42	75	79	84	88	95	98	99	–
17:48	73	78	83	87	94	97	99	–
17:54	72	77	82	86	94	97	98	–
18:00	71	76	81	86	93	96	97	–
18:06	70	75	80	85	92	96	97	–
18:12	68	74	80	84	92	95	96	–
18:18	67	73	79	83	91	94	96	–
18:24	66	72	78	83	90	94	95	–
18:30	65	71	77	82	89	93	94	–
18:36	64	70	76	81	89	92	94	–
18:42	62	69	75	81	88	92	93	–
18:48	61	68	74	80	87	91	92	–
18:54	60	67	74	79	87	90	92	–
19:00	59	66	73	79	86	90	91	100
19:06	58	65	72	78	85	89	91	99
19:12	56	64	71	77	85	89	90	99
19:18	55	63	70	77	84	88	89	98
19:24	54	62	69	76	83	87	89	97
19:30	53	61	69	75	82	87	88	96
19:36	52	60	68	74	82	86	87	96
19:42	50	59	67	74	81	85	87	95
19:48	49	58	66	73	80	85	86	94
19:54	48	57	65	72	80	84	86	93
20:00	47	56	64	72	79	83	85	93
20:06	45	55	63	71	78	83	84	92
20:12	44	54	63	70	78	82	84	91
20:18	43	53	62	70	77	82	83	90
20:24	42	52	61	69	76	81	82	90
20:30	41	51	60	68	75	80	82	89
20:36	39	50	59	68	75	80	81	88
20:42	38	49	58	67	74	79	81	87

Female APFT 2 Mile Run Standards Score Chart

The APFT 2-mile run is about physical endurance and requires strategic thinking, mental toughness, and adherence to specific rules and guidelines.

Author
Recent Posts

George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.