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Military Movement Drill 1 (MMD 1) Exercises 2023

Military Movement Drill 1 (MMD 1) Exercises 2023

Army MMD 1, Military Movement Drill 1, is a series of dynamic exercises specifically designed as part of the military’s Physical Readiness Training (PRT).

  • The main objective of Army MMD1 exercises is to improve your motor efficiency and prepare you for prolonged, challenging situations when you have to run for a long time.
  • These exercises enhance soldiers’ motor efficiency and ability to run and prepare their bodies for more intensive running activities in combat scenarios.

Purpose of Army MMD1 in the toughening phase:

  • To enhance a soldier’s running form.
  • Dynamically prepare a soldier’s body for more vigorous running activities.
  • Help soldiers develop motor efficiency.

Military Movement Drill 1 Implementation:

  • You will conduct the Army MMD1 exercises following preparation and hip stability drills but before running activities during PRT sessions.

MMD1 Location Considerations:

  • You can conduct MMD1 exercises on any suitable level area of adequate size.
  • Beware of hazards such as holes, uneven terrain, and rocks.
  • Caution for wet terrain.


  • You will conduct military movement drill 1 exercises using the extended rectangular formation and a soldier’s rank.

Military Movement Drill 1 Exercises

Military movement drill 1 consists of exercises performed at 25-yard intervals: verticals, laterals, and the shuttle sprint

  • Exercise 1: Verticals
  • Exercise 2: Laterals
  • Exercise 3: Shuttle Sprint
Army MMD 1 Exercises
Army MMD 1 Exercises

Army MMD 1 Exercises

The following are the exercises in Military Movement Drill 1, MMD 1:


 Vertical exercises are jumping workouts where you will jump as high as possible vertically into the air; you will focus on maximizing height from the ground.

  • This exercise primarily works on your leg muscles, including your calves, quads, and hamstrings. 
  • Your core muscles will provide you with stability throughout the exercise.


Army laterals are sideways movements where you will be moving laterally in a controlled stepping motion.

  • Lateral workouts work on your thigh adductors and abductors when you move sideways.
  • The core muscles will provide balance and stability throughout the exercise.

Shuttle Sprint

Shuttle sprint exercises are high-intensity workouts where you sprint from a specified point and back for 25 meters.

  • Sprints will work on your legs, glutes, and core muscles.
  • The exercise will also improve your cardiovascular fitness.

Benefits of Military Movement Drill One Exercises

The following are the benefits of movement drill one exercises:

Improves soldiers running form

  • MMD 1 exercises are effective at targeting the proper alignment motion of running in our body.
  • This enables you to run and move effectively without injuring yourself. 

Improves motor skills

  • These exercises improve your body’s ability to process movements. 
  • Performing precise movements in MMD1 enhances a soldier’s motor skills, which are important in operational or combat missions.

Versatility and adaptability

  • MMD1 drills are adaptable and can be conducted on any level area 
  • This is important as it prepares soldiers to adapt to diverse or challenging environments they might experience during combat or operational scenarios.

Military Movement Drill 1 Conclusion

In conclusion, Military Movement Drill 1 is an important aspect of your life as a soldier in the military. 

  • It’s a critical requirement in a soldier’s physical training regime to ensure they are always fit and ready for operational and combat missions.

While MMD1 can be standalone, pairing it with Military Movement Drill 2 Exercises will enhance your benefits from this workout. 

  • These three exercises are impactful, pushing your movement speed to its peak. 
  • The Army designs Military Movement Drills 1 to be intense workouts that aid in toughening and sustaining endurance, especially when performing in group formations.

Additional References:

  • Table 10-2: Information on endurance and mobility activities, intensity prescriptions, duration, and volume within the toughening and sustaining phases
  • Chapter 5, Planning Considerations: This chapter guides commanders and PRT leaders to implement endurance and mobility activities into their PRT programs.
George N.