The windmill exercise is a functional workout targeting muscle groups in the core, shoulders, and hamstrings, requiring strength, flexibility, and balance. If you are looking for a full-body exercise that can strengthen your body and aid in bodybuilding, then the windmill exercise is the perfect workout. Army PRT Windmill Exercises The windmill is the sixth of the …
The overhead arm pull is a stretching exercise primarily designed to improve flexibility in the shoulders, triceps, and the side of the body, or the flank. Overhead arm pulls are an effective exercise to enhance the flexibility of the shoulders, arm, and trunk muscles. Army PRT Overhead Arm Pull The overhead arm pull is the first of the …
The push-up using the six-point stance is a variation of the traditional push-up and serves as an excellent introductory step for those working towards mastering regular push-ups. Army PRT: Push-Up Using The Six-Point Stance Soldiers should assume the six-point stance on their knees when unable to perform repetitions correctly to cadence Muscles involved How to …
The single-leg over is an effective exercise for flexibility in the lower back and hip muscles. Army PRT Single-Leg Over Exercise Starting Position: Position 1: Starting Position: Position 2: Starting Position: Check Points: Muscles Involved Single-leg over exercise mainly targets three muscles in the body, including: How to Do Single-Leg Over at Home To do …
The thigh stretch exercise, often called the quadriceps stretch, targets the muscles at the front of the thigh, known as the quadriceps. Army PRT Thigh Stretch Exercise The Thigh stretch is the fourth of the five recovery drill exercises. This exercise develops flexibility in the front of the thigh and the hip flexor muscles. Starting Position: Position …
The forward lunge exercise is a leg-strengthening exercise targeting multiple muscle groups, such as the quadriceps, hamstrings, glutes, and calf muscles. A forward lunge is an effective and easy-to-do exercise for your lower body. PREPARATION DRILL, EXERCISE 7: FORWARD LUNGE The forward lunge is the seventh of the preparation drill exercises. Here is a breakdown of the …
The prone row is a simple but effective exercise for building a jacked upper back. When you perform it with proper form, the prone row targets all the major muscle groups in your upper back; it strengthens your lats, mid-traps, rear delts, and rhomboids. All you have to do is lie facedown on an exercise …
The Squat Bender is a bodyweight exercise that combines squatting and bending movements, improving lower body strength, flexibility, and endurance. Army PRT Squat Bender Drill The squat bender is the 5th exercise in Army Preparation Drill Workouts; this exercise develops the lower back and lower extremities’ strength, endurance, and flexibility. Starting Position: Cadence: Count: Check …
The Bent Leg Body Twist is a core exercise that targets your abs, especially the obliques, which are the muscles on the sides of your stomach. The Bent Leg body twist is the 9th Army PRT Preparation Drill exercise. This exercise strengthens the trunk and hip muscles while promoting control of trunk rotation. It is a safe way to …
The rear lunge, also known as the reverse lunge, is a powerful lower-body exercise targeting the quadriceps, hamstrings, glutes, and core abdominal muscles. This exercise requires you to step backward and sink into a lunge position. Quite different from the basic lunge, this exercise puts less strain on your knees and has more effects on …