The United States Army Physical Readiness Training (PRT) program is a comprehensive training regimen that prepares soldiers for the physical demands of combat. PRT sessions always include the following elements: Exercises performed during preparation prepare soldiers for more intense PRT activities. Recovery exercises are performed at the end of every PRT session to gradually and safely bring the body …
LEADERSHIP Recovery should last about 15 minutes and occur immediately after the activities of the PRT session. Soldiers should begin recovery after running activities by walking until their heart rates return to less than 100 beats per minute and heavy sweating stops. Walking also may be needed after the end of a strength training circuit …
LEADERSHIP A PRT leader and AI are required to lead the PD. INSTRUCTION AND EXECUTION The PRT leader must be familiar with the method of teaching these exercises, the commands, the formations, and the use of AIs as described in Chapter 7, Execution of Training. The calisthenic exercises that comprise the PD are always given …
PREPARATION The purpose of preparation is to ready the Soldier for PRT activities. The PD is performed at the beginning of every PRT session. The PD consists of ten exercises performed for 5-10 repetitions at a slow cadence, with the exception of the high jumper and push-up (which are performed at a moderate cadence). When …
LEADERSHIP Recovery should last about 15 minutes and occur immediately after the activities of the PRT session. Soldiers should begin recovery after running activities by walking until their heart rates return to less than 100 beats per minute and heavy sweating stops. Walking also may be needed after the end of a strength training circuit …
The Army PRT Preparation Drill is a set of exercises designed to prepare soldiers for more intense physical activities. It’s imperative that soldiers work on their physiques and stay in great shape. Prep drills are not just about getting soldiers to move; they serve a multifaceted purpose. Army Physical readiness is not just about strength; it’s …
RECOVERY Recovery serves to gradually slow the heart rate and helps prevent pooling of the blood in the legs and feet. The purpose of the RD is to develop range of motion and stability to enhance performance, control injuries, and gradually bring the body back to its pre-exercise state. To adequately recover from one PRT …
The Army PRT Preparation Drill is a set of exercises designed to prepare soldiers for more intense physical activities. It’s imperative that soldiers work on their physiques and stay in great shape. Prep drills are not just about getting soldiers to move; they serve a multifaceted purpose. Army Physical readiness is not just about strength; it’s …
The rear lunge exercises, commonly referred to as the reverse lunges, are foundational leg exercises incorporated into many workout regimes. This exercise not only helps in building muscle but also improves balance and coordination, making it a vital component in many fitness routines. Army Recovery Drill Rear Lunges The rear lunge is the second exercise …
The Recovery Drill is a set of stretching exercises in the Army Physical Readiness Training designed to improve a soldier’s flexibility and facilitate muscle recovery after physical activities. The recovery exercises offer extensive movements that emphasize structural strength, stability, flexibility, and mobility. The drill includes various positions, such as: These positions are supported by either one or …