- 180 and Ice Skaters
- A Skips
- Assisted Lunge
- Atomic Push-Up
- Atomic Push-Up with Medicine Ball
- Body Saw with Pike
- Canadian Dive Bombers
- Coach Dos’ Favorite TRX Exercises
- Explosive Lunge and Burpees
- Frankenstein Exercise
- Hamstring Curl
- High Rotation
- Lower Body Challenge
- Lunge Matrix with Medicine Ball
- Lunge to Push-Up
- Oblique Body Saw
- Overhead Squat
- Pendulum Core Exercise
- Pendulum Principle
- Pistol Squats
- Single Leg Squat
- Shoulder Workout
- Suspended Incline Press
- Suspended Pendulum
- Suspended Scorpion
- Tornado Ball Sequence
- TRX Mid Row
- Y Deltoid Fly