- 180 and Ice Skaters
- A Skips
- Assisted Lunge
- Atomic Push-Up
- Atomic Push-Up with Medicine Ball
- Body Saw with Pike
- Canadian Dive Bombers
- Coach Dos’ Favorite TRX Exercises
- Explosive Lunge and Burpees
- Frankenstein Exercise
- Hamstring Curl
- High Rotation
- Lower Body Challenge
- Lunge Matrix with Medicine Ball
- Lunge to Push-Up
- Oblique Body Saw
- Overhead Squat
- Pendulum Core Exercise
- Pendulum Principle
- Pistol Squats
- Single Leg Squat
- Shoulder Workout
- Suspended Incline Press
- Suspended Pendulum
- Suspended Scorpion
- Tornado Ball Sequence
- TRX Mid Row
- Y Deltoid Fly
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Latest posts by George N. (see all)
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- Army PRT Exercises – Preparation and Recovery 2026 - June 9, 2026