TRX Pendulum Principle

Fitness Anywhere founder and CEO Randy Hetrick gives a demonstration of how the Pendulum Principle can help guide your TRX Suspension Training workouts. The principle describes how gravity always pulls the TRX back to its neutral position, hanging straight up and down. Using the TRX Crunch, Randy shows how one can make an exercise more challenging by moving forward and away from neutral, creating more resistance.

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