STRENGTH TRAINING CIRCUIT, STATION 10: LEG TUCK
Purpose: This exercise develops the abdominal, hip flexor, and grip strength essential to climbing a rope (Figure 9-45).
Starting Position: Extended hang using the alternating grip, left or right.
Cadence: SLOW
Count:
- Pull up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees.
- Return to the starting position.
Check Points:
- Throughout the exercise, keep the feet together.
- On count 1, the thighs and elbows touch just above the knees.
Precaution: N/A
Movement to Station 1: Backward run.
Latest posts by George N. (see all)
- Army PRT – Preparation and Recovery 2024 - March 18, 2024
- Active and Reserve Components 2024 - March 6, 2024
- Reconditioning in Army PRT 2024 - March 6, 2024