STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 4B: SINGLE-ARM CHEST PRESS
This exercise (Figure 6-32) is performed much like the chest press, using only one arm at a time. The range of motion and resistance is decreased for the injured side. As the Soldier’s condition improves, the range of motion may gradually increase until the exercise is performed to standard. The resistance should not be increased until the Soldier can move through the full range of motion. The single-arm chest press is used to maintain a heavy resistance on the good side and/or to reduce the resistance on the injured side
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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