TOUGHENING PHASE PRT
As described in Chapter 2, the purpose of the toughening phase is to develop foundational fitness and fundamental skills. Soldiers in BCT, one station unit training (R/W/B phases), and BOLC A are in the toughening phase. The following PRT drills and activities are scheduled during the toughening phase:
- Preparation drill (PD).
- 4 for the core (4C).
- Hip stability drill (HSD).
- Conditioning drills 1 and 2 (CD 1 and CD 2).
- Climbing drill 1 (CL 1).
- Strength training circuit (STC).
- Push-up and sit-up drill (PSD).
- Military movement drill 1 (MMD1).
- 30:60s.
- 60:120s.
- 300-yard shuttle run (SR).
- Ability group run (AGR).
- Release run (RR).
- Foot march with fighting load (FM-fl).
- Conditioning obstacle course (CDOC).
- Confidence obstacle course (CFOC).
- Combatives (CB).
- Recovery drill (RD).
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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