PURPOSE
The Vertical is the first exercise in Military Movement Drill 1.
This exercise improves single leg jumping and landing skill in preparation for more vigorous training, testing, and combat activities.
The figure above breaks down the exercise as an individual Soldier conducts it.
CADENCE
Moderate cadence
STARTING POSITION
The starting position is the Straddle Stance position with staggered legs with the right foot forward.
The right heel is even with the toes of the left foot.
The head is up looking straight ahead and the knees are slightly bent.
The left arm is forward.
COUNT
● From the starting position, swing the left thigh up to 90 degrees and the right arm forward before stepping forward with the left foot.
● As the left foot comes to the ground, raise the right thigh to 90 degrees and the left arm forward before stepping forward with the right foot.
● Repeat this motion down a 25-meter course before stopping.
Repeat once to return to the start line.
CHECK POINTS:
● Arm swing is strong and smooth with the forward arm at 90-degrees and the rearward arm relatively straight.
● Arm swing is from front to rear, not side to side, with the upper part of the forward arm reaching parallel to the ground as it swings to the front.
● Keep a tall stance with a stable, upright trunk.
The back remains perpendicular to the ground.
There should not be any back swing of the legs.
PRECAUTION:
N/A