PURPOSE
The Lateral is the second exercise in Military Movement Drill 1.
It is the third leg of the Sprint-Drag-Carry event in the AFT.
This exercise develops the ability to move laterally in preparation for more vigorous training, testing, and combat activities.
The figure above shows the exercise as an individual Soldier conducts it.
CADENCE
Moderate cadence
STARTING POSITION
The starting position is the Straddle Stance, with left side facing the direction of movement.
Crouch slightly with elbows bent to 90 degrees and palms facing forward.
COUNT
● From the starting position, step out with the lead leg and then bring the trail leg up and toward the lead leg.
● The Soldier always faces the same direction so that the for the first 25 meters he or she is moving to the left and for the second 25 meters is moving to the right.
● As skill improves, the Soldier may increase speed.
CHECK POINTS:
● Pick the feet up with each step.
Avoid dragging the feet along the ground.
● Crouch slightly while keeping the back straight.
● Avoid hitting the feet and ankles together on each step.
● Rank leaders will face their rank throughout the exercise.
PRECAUTION:
N/A