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PURPOSE
The Assisted Squat is the fourth exercise in Suspension Training Drill 1.
This exercise uses the suspension trainer to assist a Soldier’s balance and increase the depth of the squat.
The Figure above breaks down the exercise as an individual Soldier conducts it.
CADENCE
Controlled cadence
STARTING POSITION
The starting position for the Assisted Squat is the Straddle Stance with the suspension straps held at tension at chest height.
COUNT
● From the starting position, perform a squat, pulling more tension on the straps to assist with balance, depth of the squat motion, or to alleviate the load on the thigh muscles.
REPETITIONS
Complete this exercise 5–10 times.