RECOVERY DRILL, MODIFIED EXERCISE 5: MODIFIED SINGLE-LEG OVER The starting position for this exercise is supine (Figure 6-106). The Soldier places the arms sideward at 45 degrees to the body, palms downward. The Soldier bends the knees to 90 degrees with the feet flat on the ground. The Soldier rotates the hips and lowers the knees …
PREPARATION DRILL, EXERCISE 1: BEND AND REACH Purpose: This exercise develops the ability to squat and reach through the legs. It also serves to prepare the spine and extremities for more vigorous movements by moving the hips and spine through full flexion (Figure 6-56). Starting Position: Straddle stance with arms overhead. Cadence: SLOW Count: Check Points: Precautions: This exercise …
STRENGTH TRAINING MACHINE DRILL, EXERCISE 5: SEATED ROW Purpose: This exercise develops strength in the arm and back muscles (Figure 6-33). Starting Position: Seated position with the feet firmly planted on the foot supports. Lean forward and grasp the handgrips with the hands in a neutral closed grip. Sit erect so the upper body is perpendicular to the …
PREPARATION DRILL, MODIFIED EXERCISE 5: MODIFIED SQUAT BENDER The instructor may modify the squat bender by decreasing the range of motion and limiting the use of the arms. The Soldier may use the modifications shown in Figure 6-66 to exercise within physical profile limitations. The Soldier gradually increases the range of motion and works toward the …