In Physical Readiness Training (PRT) execution, the crux of success lies in the art of adept leadership. It is the cornerstone upon which all PRT activities are built. Commands Platoon Reassembly Positions Different exercises necessitate different starting positions. Here are some pivotal ones: Cadence Cadence ensures uniformity in the execution of exercises, especially in activities …
SUPINE POSITION To assume the supine position without using the hands, from the standing position, place one foot behind the other and slowly lower the body until the rear knee touches the ground. Sit back onto the buttocks and then lay on the back with feet and legs together (Figure 7-15). When returning to the …
STRADDLE STANCE Assume the straddle stance position by standing with the feet straight ahead and aligned with the shoulders (Figure 7-12).
Army PRT Recovery Drill The Army PRT Recovery Drill has 8 exercises: New Recovery Drill Exercises This is how he conducts recovery exercise 1, overhead arm pull: Exercise 1: Overhead Arm Pull Command to Begin: Move to the starting position: Initiating the Stretch (Left Side): Return to the starting position: Initiating the Stretch (right side): …