SQUAT POSITION To assume the squat position from the position of attention, lower the body by bending the knees and place the hands with palms down and fingers spread, shoulder width in front of the body, and in between the bent legs. Raise the heels, supporting the body weight on the balls of the feet …
POSITIONS When a set of conditioning exercises is employed, Soldiers assume the proper starting position of each exercise on the command “Starting Position, MOVE.” When conducting exercises, Soldiers are commanded to return to the position of attention from the terminating position of the exercise, before commanded to assume the starting position for the next exercise. …
PLATOON REASSEMBLY To reassemble the formation, the PRT leader commands: “Assemble to the Right, MARCH.” All Soldiers double-time to their original positions in the formation (Figure 7-1). COMPANY IN LINE WITH PLATOONS IN COLUMN The PRT leader will position a company-size unit in the extended rectangular formation from a company in line with platoons in …
RUNNING ACTIVITIES Running activities have different sets of commands. Sustained running begins when the PRT leader states, “double time, MARCH,” and terminates the run with the commands, “Quick Time, MARCH.” The PRT leader begins each repetition with the commands, “Ready, GO,” when conducting HR and the 300-yd SR. When conducting 30:60s or 60:120s, the PRT …
MIRROR EFFECT When leading an exercise in front of the formation, the PRT leader begins the movements in count 1 to the right. He continues to mirror the Soldier’s movements while facing them throughout the exercise.
COMMANDS The PD consists of ten four-count calisthenic exercises. See paragraph 7-29 for the commands, counting, and cadence instructions used to conduct preparation. Each strength and mobility drill has its own set of commands. GUERRILLA DRILL The GD includes three exercises that are performed from the extended rectangular formation, covered. The commands are followed when …
FORWARD LEANING STANCE Assume the forward leaning stance by bending the trunk forward 45 degrees, knees bent 45 degrees, with the heels flat on the ground, and the feet aligned with the shoulders. Keep the back straight, maintaining a straight line from the head to the hips (Figure 7-13).
CADENCE The following paragraphs discuss cadence speed and conduct of exercises. SPEED Cadence speed is described as SLOW or MODERATE. The speed of each cadence is listed below: EXERCISE NAME Once Soldiers have learned the names of the exercises, the PRT leader merely needs to say the exercise name, command the Soldiers to assume the …
This section discusses the importance of proper commands. This cannot be underestimated. Invariably, PRT performance reflects the quality of its commands. Indifferent commands produce indifferent performance. ARMY PRT COMMAND TYPES The two types of commands used in PRT are preparatory commands and commands of execution. Note: The interval between the two commands should be long …
The front leaning rest position is a fundamental body posture often used in physical training and as an initial point for various exercises. Army Front Leaning Rest Position Defined The Soldier assumes the front leaning rest position by performing two movements. Key Components What is the Leaning Rest Position? The term “leaning rest position” may …