Training Approach: Assessment and grouping: Ability Group Run (AGR) Assignments Toughening Phase AGR Assignments Sustaining Phase AGR Assignments A Group 7:15 and faster A Group 6:30 and faster B Group 7:16 to 8:15 B Group 6:31 to 7:15 C Group 8:16 to 10:15 C Group: 7:16 to 8:00 D Group 10:16 and slower D Group: …
Military Movement Drill 2 (MMD2) is a series of exercises in the sustaining phase designed to enhance running form, dynamically prepare the body for more vigorous running activities, and develop motor efficiency. Military Movement Drill 2 (MMD2) The Military Movement Drill has three exercises: Purpose: Execution: Military Movement Drill 2 Ordering: Army MMD2 Conditions: Military Movement …
The Crouch Run is a specific exercise performed in military training, designed to enhance agility, speed, and coordination while maintaining a low body position. It involves moving rapidly in a semi-crouched stance. The crouch run is the third exercise in Military Movement Drill 2 (MMD 2). The other two Army MMD2 Drills are as follows: …
The Crossover exercise, often incorporated into athletic training routines, particularly in the military, aims to enhance lateral movement, agility, and leg coordination. The focus is on the precise crossing of one leg over the other while moving sideways. Crossovers play a vital role in developing and refining leg coordination skills while educating soldiers to move …
The verticals is the first exercise in the military movement drill one. The Verticals Exercise: Purpose: Starting Position: Execution: Check Points: Precaution: Demonstration: Benefits of Verticals Exercise Muscles worked by verticals exercise Primary Muscles: Secondary Muscles: How to Train for Verticals Safety Tips: Conclusion: The verticals exercise is a crucial component of Military Movement Drill …
The shuttle sprint, often referred to as the shuttle run, is a popular form of fitness training and testing involving running back and forth between two set points quickly and explosively. The distance between the two points can vary based on the individual’s fitness level and specific training goals. The shuttle run is a seemingly simple movement …
The Lateral is the second exercise in Military Movement Drill One. This exercise is specifically designed to develop the ability to move laterally. Military Movement Drill 1, Exercise 2: Laterals Purpose: Starting Position: Movement: Progression: Video: Illustration showcasing the proper movement and form of the exercise Check Points: Muscles Worked: Benefits: Training Tips: Precaution: In …
Hill repeats are a challenging and effective training method that runners, cyclists, and fitness enthusiasts commonly use. Hill repeating entails repeatedly running or sprinting up a hill for a predetermined distance or time, then taking a break by walking or jogging back down. This cycle is repeated several times, depending on the workout’s intensity and …
LEADERSHIP The PRT leader and AIs must be able to demonstrate and lead all types of running activities. They must also be familiar with formations, commands, cadence, and placement of Soldiers into ability groups for sustained and speed running. INSTRUCTION AND EXECUTION Running may be performed individually or collectively. When conducting collective training, running is …