Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Hip Stability Drill (HSD)
- Exercise 1: Lateral Leg Raise
- Exercise 2: Medial Leg Raise
- Exercise 3: Bent-Leg Lateral Raise
- Exercise 4: Single-Leg Tuck
- Exercise 5: Single-Leg Over