Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) 4 For The Core (4C)
- Exercise 1: Bent-Leg Raise
- Exercise 2: Side Bridge
- Exercise 3: Back Bridge
- Exercise 4: Quadraplex
Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) 4 For The Core (4C)