Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) 4 For The Core (4C)
- Exercise 1: Bent-Leg Raise
- Exercise 2: Side Bridge
- Exercise 3: Back Bridge
- Exercise 4: Quadraplex
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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