One Station Unit Training

ONE STATION UNIT TRAINING

Physical readiness training in OSUT brings Soldiers through the toughening phase and prepares them for the rigors of their first unit of assignment. New Soldiers follow the same progression as BCT during the red/white/blue phases of OSUT.

Commanders should continue conducting toughening phase activities until Soldiers meet Army standards. Soldiers can then transition to sustaining phase activities during the black/gold phases of OSUT. These activities are more difficult and complex and prepare Soldiers to perform the physical requirements of their duty assignments as their units prepare for full spectrum operations See Chapter 5 for OSUT planning considerations.

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.