CLIMBING DRILL 2, EXERCISE 4: LEG TUCK
Purpose: This exercise develops the abdominal, hip flexor, and grip strength essential to climbing a rope (Figure 9-32).
Starting Position: Extended hang using the alternating grip, left or right.
Cadence: SLOW
Count:
- Pull up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees.
- Return to the starting position.
Check Points:
- Throughout the exercise, keep the feet together.
- On count 1, the thighs and elbows touch just above knees.
Precaution: Refer to paragraph 9-43 for spotting.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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