CLIMBING DRILL 2, EXERCISE 2: HEEL HOOK
Purpose: This exercise develops the ability to raise the legs from a hanging position and hook the feet securely on the bar (Figure 9-30 ).
Starting Position: Extended hang using the alternating grip, left or right.
Cadence: SLOW
Count:
- Pull with the arms and the body toward the bar. Raise the feet above the bar and interlock them securely around the bar.
- Return to the starting position.
Check Points:
- On count 1, initiate movement by first pulling with the arms.
- Secure the feet over the bar by crossing one foot over the other at the ankles.
- On count 2, fully extended the arms to return to the starting position.
Precaution: Refer to paragraph 9-43 for spotting.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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