STRENGTH TRAINING MACHINE DRILL
The STM drill is conducted on strength and mobility training days according to the Soldiers’ physical profile. The exercises may be modified to meet the Soldiers’ capabilities. The following exercises are examples of each exercise in the STM and modifications of these exercises that may be employed to accommodate Soldiers’ specific profiles.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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