PREPARATION DRILL, MODIFIED EXERCISE 6: MODIFIED WINDMILL
The instructor may modify the windmill by decreasing the range of motion and limiting the use of the arms. The modifications to the windmill shown in Figures 6-68, 6-69, and 6-70 may be used to exercise within physical profile limitations and gradually progress performance to standard.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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