Modified Leg Curl (Seated)

STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 2A: MODIFIED LEG CURL (SEATED)

This exercise (Figure 6-24) is performed the same as the leg curl; however, the range of motion is much less. As the Soldier’s condition improves, the range of motion may gradually increase until the exercise is performed to standard. The resistance should not be increased until the Soldier can move through the full range of motion and perform the exercise to standard.

Figure 6-24. Modified leg curl

Leave a Comment