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SUSPENDED CLIMBING DRILLS 1 AND 2

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PURPOSE

Soldiers who have access to suspension trainers but lack climbing bar apparatus can conduct suspended Climbing Drills 1 and 2.

In this case, Soldiers may modify Climbing Drills 1 and 2 to be performed on the Suspension System.

The Figures below demonstrate the suspension versions of each of the six Climbing Drill exercises.

Suspended Straight-Arm Pull
Suspended Straight-Arm Pull
Suspended Heel Hook
Suspended Heel Hook
Suspended Leg Tuck
Suspended Leg Tuck
Suspended Pull-Up
Suspended Pull-Up
Suspended Alternating Grip Pull-Up
Suspended Alternating Grip Pull-Up
Suspended Flexed Arm Hang
Suspended Flexed Arm Hang