PURPOSE
The Assisted Single Leg Squat is the fifth exercise in Suspension Training Drill 2.
This exercise uses the suspension trainer to assist a Soldier’s balance and increase the depth of the squat using one leg.
This exercise uses the straps pulled into an over-shortened or ‘dog-ear’ position.
The Figure above breaks down the exercise as a Soldier conducts it.
CADENCE
Controlled cadence
STARTING POSITION
The starting position for the Assisted Single Leg Squat is the Straddle Stance with the suspension straps held at tension at chest height.
COUNT
● From the starting position, raise the right leg to perform a squat on the left leg.
● By increasing more tension on the straps, the suspension trainer assists with balance, assists with depth of the squat motion, or alleviates the load on the thigh muscles.
REPETITIONS
● Complete this exercise 5 times on the left leg before switching to the right leg.
MODIFIED VERSION
The Figure below illustrates a modified version of the Assisted Single-Leg Squat that positions the elevated foot and leg to the rear.
