STRAIGHT-ARM PULL (B)

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The Straight-Arm Pull is the alternate fifth exercise in the Strength Training Circuit.

This exercise develops the Soldier’s ability to pull up without using the legs.

Figure 13-6 shows the exercise as it would be conducted by an individual Soldier during the Strength Training Circuit:

The starting position for the Straight Arm Pull is the Straight-Arm Hang using the closed overhand grip.

● After repeating 5 times, dismount to the Straddle Stance position on the ground.

● On count 1, from the starting position and keeping the arms straight, pull the body up using a shrugging motion.

● Repeat the exercise for up to one minute.

● Throughout the exercise, keep the arms shoulder width, palms facing away from the body, with the thumbs around the bar.

● Throughout the exercise, keep the elbows straight, but not locked.

● On count 1, pull the body up by engaging the shoulder muscles (squeeze the shoulder blades together).

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