PURPOSE
The Pull-Up is the fifth exercise in the strength training circuit.
This exercise develops the Soldier’s ability to climb without using the legs.
Figure 13-5 breaks down the exercise as a Soldier conducts it in the Strength Training Circuit for up to one minute:
STARTING POSITION
The starting position for the Pull-Up is the Straight-Arm Hang using the closed overhand grip.
COUNT
● After repeating 5 times, dismount to the Straddle Stance position on the ground.
● On the command, “GO,” flex the elbows, raising the body in a straight line until the head is above the bar.
● If the Soldier cannot complete one minute of pull-ups, he or she will perform the Straight-Arm Pull.
CHECK POINTS:
● Throughout the exercise, keep the feet together.
● Throughout the exercise, keep the arms shoulder-width apart, palms facing away from the body, with the thumbs around the bar.
PRECAUTION:
N/A