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Army Unit Formation Run (UFR) 2023

The Unit Formation Runs elicits intangible rewards from running with a group, such as esprit de corps, team building, and discipline. 

Unit formation runs are organized by squad, platoon, company, or battalion, not by ability. 

Keeping a large unit in step, with proper distance intervals and correct running form, offers intangible benefits that commanders desire. 

They are based on a time or distance achieved with unit integrity and a display of unit cohesion.

  • Definition & Purpose: The UFR rallies military personnel towards greater discipline while promoting unified teamwork.
  • Formation & Commands: Start with simple instructions, and the routine escalates with varied commands, aiming to cultivate synchronicity and stamina.
  • Accessibility & Cost-Effectiveness: Easily implemented globally, UFR is inexpensive, requiring minimal equipment.

Guidelines for UFRs

  • Pacing: The unit commander is responsible for establishing a pace achievable by all Soldiers in the unit.
  • Staging: The UFR begins with a gradual increase in intensity for the first three minutes or ¼ mile, then continues at a prescribed target pace for a specified time, and concludes with a gradual decrease in intensity for the last three minutes or ¼ mile.
  • Intensity Adjustments: The gradual increase and decrease of quarter miles will be conducted two minutes slower than the target pace.

Limitations and Planning

  • Frequency: Commanders should not use UFRs as the foundation of their PRT program. They should be performed no more than once per quarter due to the limited training effect for the entire unit.
  • References for Planning: Refer to Table 10-2 for endurance and mobility activities, prescriptions of intensity, duration, and volume within the toughening and sustaining phases. In addition, Chapter 5, Planning Considerations, provides the template for commanders and PRT leaders to implement endurance and mobility activities into their PRT programs.

Benefits of Unit Formation Run

  • Teamwork & Communication: Enhances coordination and cooperation between unit members, impacting battlefield efficiency.
  • Mental Toughness: Builds mental strength, focus under stress conditions, and healthy competition within units.
  • Physical Fitness: Improves endurance and agility, contributing to a healthier lifestyle outside work hours.
  • Overall Impact: Provides vital advantages ranging from enhancing teamwork to fulfilling personal development goals seamlessly.

How to Set Up and Run a Unit Formation Runs

  • Identify Objectives: Align with reasons for the exercise, like team building, fitness enhancement, or tactical training.
  • Select Team & Provide Training: Make sure team members are adequately prepared and aware of their roles.
  • Choose Proper Location: Consider terrain and weather, ensuring safe practices.
  • Plan & Maintain Pace: Decide on the route, formation, and pace standards, fostering unity and cohesion.
  • Monitor Progress: Leaders or instructors should oversee performance metrics throughout the event.

Pros and Cons

  • Pros: Efficiency in developing physical and mental strength, improved stamina and resilience, enhanced discipline and morale.
  • Cons: Potential drawbacks, including injuries or individual medical limitations, must be fully considered.


Do you experience challenges keeping your military unit synchronized during physical training sessions?

Do you aspire to enhance your soldiers’ cohesion and stamina levels? Then, consider trying out the Unit Formation Run (UFR).

This intensive but fruitful collective running exercise has proven capable of taking any military unit’s fitness level up a notch. It’s time to tighten our laces as we acquaint ourselves with this groundbreaking workout!

Incorporating the UFR into your training routine can bring about efficient and effective improvements in various aspects of military life, especially physical fitness.

George N.