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  • Home
  • Army PRT Exercises
    • Preparation Exercises
    • Recovery Exercises
    • Conditioning Exercises 1
  • Military Fitness Test
    • ACFT Standards
    • APFT Standards
  • Army PRT
    • Preparation and Recovery
    • Strength and Mobility Activities
    • Endurance and Mobility Activities
    • Special Conditioning Programs
  • About us
  • Contact us

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Army PRT Cheat Sheet in 2023

September 6, 2023September 6, 2023 by George Smith

The Army PRT Cheat Sheet is a simplified guide or reference that provides essential information about the Army PRT program.  …

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Conditioning Drill 1 (CD 1) Exercises 2023

September 5, 2023August 17, 2023 by George Smith

Conditioning drill 1 comprises five exercises to develop complex motor skills while challenging your endurance, strength, and mobility at a …

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Single Arm Overhead Press 2023

June 7, 2023 by George Smith

The single-arm overhead press is a strength training workout that targets your arm and shoulder muscles, specifically the deltoids, triceps, and …

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BEN)AF\A

March 8, 2023March 8, 2023 by George Smith

Some Useful Links for You to Get Started

December 14, 2022December 14, 2022 by George Smith

It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration …

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