Air Force Pt Test over 60 (Standards & Charts)

For airmen over the age of 60, the new air force pt standards consist of three tests: a standard 1.5-mile run, sit-ups, and push-ups. In the event they are unable to complete these tests, they can choose alternative tests, which are as follows:

1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run)
Hand release push-ups
Cross-legged reverse crunches or planks

The airmen must complete the 2-mile run in less than 19 minutes and 48 seconds, twelve sit-ups in one minute, and five push-ups in one minute. However, this might change depending on the age and gender of the airmen.

The minimum standards for the Air Force PT test by gender are listed below; this means the minimum points required to pass this test if you are over the age of 60.

Gender	1.5-Mile Run	Push-Ups (1 Minute)	Sit-Ups (1 Minute)
Male	< 22:28 (35pts)	11 reps (1pts)	19 reps (3pts)
Female	< 27:27 (35pts)	4 reps (1pts)	8 reps (3pts)

Gender	(20m HAMR)	HR Push-Ups ( 2 Minutes)	Cross-Leg Reverse Crunch	Forearm Plank
Male	≥ 10 shuttles (35pts)	10 reps (10pts)	7 reps (10pts)	≥25 sec (10pts)
Female	≥ 1 shuttle (35pts)	1 rep (10pts)	5 reps (10pts)	≥15 sec (10pts)

Airmen over 60 should maintain their cardiovascular health and strengthen their core and upper body to perform well in the air force pt test.

No matter how old a service member is, the Air Force PT test is essential to keeping them in good physical shape and proactive. So, the best way to prepare for the test is to use a wide range of exercises and training methods to build strength, endurance, and flexibility.

A balanced diet and sufficient rest are essential for physical fitness. By prioritizing fitness, service members can improve their overall health and be better able to do their jobs.

Below is the comprehensive usaf pt test chart by gender for members of the airforce in this age group

Table of Contents show

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males over 60 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 11:22	> 71	Low Risk	60.0
11:23 - 11:56	65 - 70	Low Risk	59.5
11:57 - 12:14	62 - 64	Low Risk	59.0
12:15 - 12:33	59 - 61	Low Risk	58.5
12:34 - 12:53	56 - 58	Low Risk	58.0
12:54 - 13:14	54 - 55	Low Risk	57.5
13:15 - 13:36	51 - 53	Low Risk	57.0
13:37 - 14:00	48 - 50	Low Risk	56.5
14:01 - 14:25	45 - 47	Low Risk	56.0
14:26 - 14:52	42 - 44	Low Risk	55.5
14:53 - 15:20	39 - 41	Low Risk	55.0
15:21 - 15:50	36 - 38	Low Risk	54.5
15:51 - 16:22	33 - 35	Low Risk	54.0
16:23 - 16:57	30 - 32	Moderate Risk	52.5
16:58 - 17:34	27 - 29	Moderate Risk	51.0
17:35 - 18:14	24 - 26	Moderate Risk	49.5
18:15 - 18:56	22 - 23	High Risk	47.0
18:57 - 19:43	19 - 21	High Risk	44.5
19:44 - 20:33	16 - 18	High Risk	41.5
20:34 - 21:28	13 - 15	High Risk	38.5
21:29 - 22:28*	*10- 12**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 22:28
20 m HAMR Shuttles > 10 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females over 60 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 14:00	> 48	Low Risk	60.0
14:01 - 14:52	42 - 47	Low Risk	59.5
14:53 - 15:20	39 - 41	Low Risk	59.0
15:21 - 15:50	36 - 38	Low Risk	58.5
15:51 - 16:22	33 - 35	Low Risk	58.0
16:23 - 16:57	30 - 32	Low Risk	57.5
16:58 - 17:34	27 - 29	Low Risk	57.0
17:35 - 18:14	24 - 26	Low Risk	56.5
18:15 - 18:56	22 - 23	Low Risk	56.0
18:57 - 19:43	19 - 21	Low Risk	55.5
19:44 - 20:33	16 - 18	Moderate Risk	54.0
20:34 - 21:28	13 - 15	Moderate Risk	52.5
21:29 - 22:28	10 - 12	Moderate Risk	51.0
22:29 - 23:34	7 - 9	High Risk	47.0
23:35 - 24:46	5 - 6	High Risk	43.0
24:47 - 26:06	2 - 4	High Risk	39.0
26:07 - 27:27*	1*	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 27:27
20 m HAMR Shuttles > 1 Shuttle

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males over 60 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 30	20.0	> 30	20.0	≥ 42	20.0	> 35	20.0	> 2:55	20.0
29	19.5	29	19.5	41	19.7	34	19.6	2:50	19.7
28	19.0	28	19.0	40	19.4	33	19.3	2:45	19.3
27	18.6	27	18.5	39	19.0	32	18.9	2:39	18.9
26	18.0	26	18.0	38	18.8	31	18.6	2:32	18.5
25	17.6	25	17.5	37	18.4	30	18.2	2:25	18.0
24	17.0	24	17.0	36	18.2	29	17.9	2:05	16.7
23	16.0	23	16.5	35	18.0	28	17.5	1:55	16.0
22	15.0	22	16.0	34	17.8	27	17.1	1:25	14.0
21	14.0	21	15.5	33	17.6	26	16.8	1:05	12.7
20	13.0	20	15.0	32	17.2	25	16.4	:45	11.3
19	12.6	19	14.5	31	17.0	24	16.1	:25*	10.0
18	12.0	18	14.0	30	16.0	23	15.7
17	11.6	17	13.5	29	15.6	22	15.4
16	11.0	16	13.0	28	15.0	21	15.0
15	10.6	15	12.5	27	14.6	20	14.6
14	10.0	14	12.0	26	14.0	19	14.3
13	7.0	13	11.5	25	13.6	18	13.9
12	4.0	12	11.0	24	13.0	17	13.6
11*	1.0	11	10.5	23	12.6	16	13.2
		10*	10.0	22	12.0	15	12.9
				21	9.0	14	12.5
				20	6.0	13	12.1
				19*	3.0	12	11.8
						11	11.4
						10	11.1
						9	10.7
						8	10.4
						7*	10

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females over 60 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 21	20.0	> 24	20.0	> 31	20.0	> 32	20.0	> 2:50	20.0
20	19.5	23	19.6	30	19.7	31	19.6	2:45	19.7
19	19.0	22	19.2	29	19.4	30	19.3	2:39	19.3
18	18.8	21	18.8	28	19.0	29	18.9	2:32	18.8
17	18.0	20	18.4	27	18.8	28	18.5	2:25	18.4
16	17.6	19	18.0	26	18.0	27	18.1	2:05	17.1
15	17.0	18	17.6	25	17.8	26	17.8	1:45	15.8
14	16.0	17	17.2	24	17.6	25	17.4	1:25	14.5
13	15.0	16	16.8	23	17.4	24	17.0	1:05	13.2
12	14.0	15	16.4	22	17.2	23	16.7	:30	11.0
11	13.0	14	16.0	21	17.0	22	16.3	:25	10.6
10	12.0	13	15.6	20	16.8	21	15.9	:20	10.3
9	11.4	12	15.2	19	16.6	20	15.6	:15*	10.0
8	10.6	11	14.8	18	16.4	19	15.2
7	10.0	10	14.4	17	16.0	18	14.8
6	7.0	9	14.0	16	15.6	17	14.4
5	4.0	8	13.6	15	15.0	16	14.1
4*	1.0	7	13.2	14	14.6	15	13.7
		6	12.8	13	14.0	14	13.3
		5	12.4	12	13.0	13	13.0
		4	12.0	11	12.0	12	12.6
		3	11.6	10	9.0	11	12.2
		2	11.2	9	6.0	10	11.9
		1*	10.0	8*	3.0	9	11.5
						8	11.1
						7	10.7
						6	10.4
						5*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.