Air Force Pt Test 45 to 49 (Standards & Charts)

The usaf pt test for those aged 45 to 49 includes either the standard requirements or the option to participate in alternate tests.

1.5-mile run
sit-ups
push-ups

The alternative tests for airmen in this group are as follows:

A 20-meter HAMR (high-aerobic multi-shuttle run)
Hand-release push-ups
Cross-legged reverse crunches
Planks

These tests will assess airmen’s cardiovascular endurance, upper body strength, and core strength. Airmen in this age group should improve their overall fitness, strength, and endurance to perform well on the standard test and alternate events.

The minimum standards for the Air Force PT test by gender are listed below; this means the minimum points required to pass this test if you are between the age of 45 to 49 years.

Gender	1.5-Mile Run	Push-Ups (1 Minute)	Sit-Ups (1 Minute)
Male	< 18:56 (35pts)	15 reps (1pts)	28 reps (3pts)
Female	< 23:34 (35pts)	7 reps (1pts)	19 reps (3pts)

Gender	(20m HAMR)	HR Push-Ups ( 2 Minutes)	Cross-Leg Reverse Crunch	Forearm Plank
Male	≥ 22 shuttles (35pts)	13reps (10pts)	11 reps (10pts)	≥40 sec (10pts)
Female	≥ 7 shuttle (35pts)	4 rep (10pts)	6 reps (10pts)	≥30 sec (10pts)

These air force pt tests will assess airmen’s cardiovascular endurance, upper body strength, and core strength. Airmen in this age group should improve their overall fitness, strength, and endurance to perform well on the standard test and alternate events.

The ages 45 to 49 are critical for maintaining physical fitness and overall health, and one experiences change in their body composition, muscle mass, and hormone levels as they approach their late 40s.

Airmen in this age group must prioritize physical activity and make healthy choices to keep their bodies and minds healthy. They should also exercise regularly, eat a healthy diet and get adequate rest and recovery.

Below is the comprehensive new air force pt test chart by gender for airforce members in this age group.

Table of Contents hide

MALE Cardiorespiratory Fitness Score Chart

FEMALE Cardiorespiratory Fitness Score Chart

MALE Muscular Fitness Score Chart

FEMALE Muscular Fitness Score Chart

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 45-49 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 10:10	> 86	Low Risk	60.0
10:11 - 10:37	80 - 85	Low Risk	59.5
10:38 - 10:51	77 - 79	Low Risk	59.0
10:52 - 11:06	74 - 76	Low Risk	58.5
11:07 - 11:22	71 - 73	Low Risk	58.0
11:23 - 11:38	68 - 70	Low Risk	57.5
11:39 - 11:56	65 - 67	Low Risk	57.0
11:57 - 12:14	62 - 64	Low Risk	56.5
12:15 - 12:33	59 - 61	Low Risk	56.0
12:34 - 12:53	56 - 58	Low Risk	55.5
12:54 - 13:14	54 - 55	Low Risk	55.0
13:15 - 13:36	51 - 53	Low Risk	54.5
13:37 - 14:00	48 - 50	Low Risk	54.0
14:01 - 14:25	45 - 47	Moderate Risk	53.5
14:26 - 14:52	42 - 44	Moderate Risk	52.0
14:53 - 15:20	39 - 41	Moderate Risk	50.5
15:21 - 15:50	36 - 38	High Risk	49.0
15:51 - 16:22	33 - 35	High Risk	46.5
16:23 - 16:57	30 - 32	High Risk	44.0
16:58 - 17:34	27 - 29	High Risk	41.0
17:35 - 18:14	24 - 26	High Risk	38.0
18:15 - 18:56*	*22 - 23**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 18:56
20 m HAMR Shuttles > 22 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 45-49 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 11:38	> 68	Low Risk	60.0
11:39 - 12:14	62 - 67	Low Risk	59.5
12:15 - 12:33	59 - 61	Low Risk	59.0
12:34 - 12:53	56 - 58	Low Risk	58.5
12:54 - 13:14	54 - 55	Low Risk	58.0
13:15 - 13:36	51 - 53	Low Risk	57.5
13:37 - 14:00	48 - 50	Low Risk	57.0
14:01 - 14:25	45 - 47	Low Risk	56.5
14:26 - 14:52	42 - 44	Low Risk	56.0
14:53 - 15:20	39 - 41	Low Risk	55.5
15:21 - 15:50	36 - 38	Low Risk	55.0
15:51 - 16:22	33 - 35	Low Risk	54.5
16:23 - 16:57	30 - 32	Moderate Risk	54.0
16:58 - 17:34	27 - 29	Moderate Risk	53.5
17:35 - 18:14	24 - 26	Moderate Risk	52.0
18:15 - 18:56	22 - 23	High Risk	50.5
18:57 - 19:43	19 - 21	High Risk	48.0
19:44 - 20:33	16 - 18	High Risk	45.0
20:34 - 21:28	13 - 15	High Risk	42.0
21:29 - 22:28	10 - 12	High Risk	38.5
22:29 - 23:34*	*7 - 9**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 23:34
20 m HAMR Shuttles > 7 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 45-49 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 44	20.0	> 38	20.0	> 48	20.0	43	20.0	> 3:10	20.0
43	19.8	37	19.6	47	19.7	42	19.7	3:05	19.7
42	19.6	36	19.2	46	19.4	41	19.4	3:00	19.3
41	19.4	35	18.8	45	19.2	40	19.1	2:54	18.9
40	19.2	34	18.4	44	19.0	39	18.8	2:47	18.5
39	19.0	33	18.0	43	18.8	38	18.4	2:40	18.0
38	18.8	32	17.6	42	18.4	37	18.1	2:20	16.7
37	18.4	31	17.2	41	18.0	36	17.8	2:00	15.3
36	18.2	30	16.8	40	17.6	35	17.5	1:40	14.0
35	18.0	29	16.4	39	17.4	34	17.2	1:20	12.7
34	17.6	28	16.0	38	17.0	33	16.9	1:00	11.3
33	17.0	27	15.6	37	16.6	32	16.6	:40*	10.0
32	16.8	26	15.2	36	16.0	31	16.3
31	16.6	25	14.8	35	15.6	30	15.9
30	16.2	24	14.4	34	15.0	29	15.6
29	16.0	23	14.0	33	14.0	28	15.3
28	15.0	22	13.6	32	13.0	27	15.0
27	14.6	21	13.2	31	12.0	26	14.7
26	14.4	20	12.8	30	9.0	25	14.4
25	14.0	19	12.4	29	6.0	24	14.1
24	13.0	18	12.0	28*	3.0	23	13.8
23	12.6	17	11.6			22	13.4
22	12.0	16	11.2			21	13.1
21	11.6	15	10.8			20	12.8
20	11.0	14	10.4			19	12.5
19	10.6	13*	10.0			18	12.2
18	10.0					17	11.9
17	7.0					16	11.6
16	4.0					15	11.3
15*	1.0					14	10.9
						13	10.6
						12	10.3
						11*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 45-49 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 37	20.0	> 28	20.0	> 35	20.0	> 40	20.0	> 3:05	20.0
36	19.8	27	19.6	34	19.7	39	19.7	3:00	19.7
35	19.6	26	19.2	33	19.4	38	19.4	2:54	19.3
34	19.4	25	18.8	32	19.0	37	19.1	2:47	18.8
33	19.2	24	18.4	31	18.8	36	18.8	2:40	18.4
32	19.0	23	18.0	30	18.0	35	18.5	2:20	17.1
31	18.8	22	17.6	29	17.6	34	18.2	2:00	15.8
30	18.6	21	17.2	28	17.0	33	17.9	1:40	14.5
29	18.4	20	16.8	27	16.6	32	17.6	1:20	13.2
28	18.2	19	16.4	26	16.0	31	17.4	1:00	11.9
27	18.0	18	16.0	25	15.0	30	17.1	:40	10.6
26	17.8	17	15.6	24	14.0	29	16.8	:35	10.3
25	17.6	16	15.2	23	13.0	28	16.5	:30*	10.0
24	17.4	15	14.8	22	12.0	27	16.2
23	17.2	14	14.4	21	9.0	26	15.9
22	17.0	13	14.0	20	6.0	25	15.6
21	16.8	12	13.6	19*	3.0	24	15.3
20	16.6	11	13.2			23	15.0
19	16.4	10	12.8			22	14.7
18	16.2	9	12.4			21	14.4
17	16.0	8	12.0			20	14.1
16	15.6	7	11.6			19	13.8
15	15.0	6	11.2			18	13.5
14	14.0	5	10.8			17	13.2
13	13.0	4*	10.0			16	12.9
12	12.0					15	12.6
11	11.0					14	12.4
10	10.0					13	12.1
9	7.0					12	11.8
8	4.0					11	11.5
7*	1.0					10	11.2
						9	10.9
						8	10.6
						7	10.3
						6*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.