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Air Force Pt Test 45 to 49 (Standards & Charts)

The usaf pt test for those aged 45 to 49 includes either the standard requirements or the option to participate in alternate tests.

  • 1.5-mile run
  • sit-ups
  • push-ups

The alternative tests for airmen in this group are as follows:

  • A 20-meter HAMR (high-aerobic multi-shuttle run)
  • Hand-release push-ups
  • Cross-legged reverse crunches
  • Planks

These tests will assess airmen’s cardiovascular endurance, upper body strength, and core strength. Airmen in this age group should improve their overall fitness, strength, and endurance to perform well on the standard test and alternate events.

The minimum standards for the Air Force PT test by gender are listed below; this means the minimum points required to pass this test if you are between the age of 45 to 49 years.

Gender1.5-Mile RunPush-Ups
(1 Minute)
Sit-Ups
(1 Minute)
Male< 18:56 
(35pts)
15 reps
(1pts)
28 reps
(3pts)
Female< 23:34
(35pts)
7 reps
(1pts)
19 reps
(3pts)

Gender(20m HAMR)HR Push-Ups
( 2 Minutes)
Cross-Leg
Reverse Crunch
Forearm
Plank
Male≥ 22 shuttles
(35pts)
13reps
(10pts)
11 reps
(10pts)
40 sec
(10pts)
Female≥ 7 shuttle
(35pts)
4 rep
(10pts)
6 reps
(10pts)
30 sec
(10pts)

These air force pt tests will assess airmen’s cardiovascular endurance, upper body strength, and core strength. Airmen in this age group should improve their overall fitness, strength, and endurance to perform well on the standard test and alternate events.

The ages 45 to 49 are critical for maintaining physical fitness and overall health, and one experiences change in their body composition, muscle mass, and hormone levels as they approach their late 40s.

Airmen in this age group must prioritize physical activity and make healthy choices to keep their bodies and minds healthy. They should also exercise regularly, eat a healthy diet and get adequate rest and recovery.

Below is the comprehensive new air force pt test chart by gender for airforce members in this age group.

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 45-49 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 10:10> 86Low Risk60.0
10:11 - 10:3780 - 85Low Risk59.5
10:38 - 10:5177 - 79Low Risk59.0
10:52 - 11:0674 - 76Low Risk58.5
11:07 - 11:2271 - 73Low Risk58.0
11:23 - 11:3868 - 70Low Risk57.5
11:39 - 11:5665 - 67Low Risk57.0
11:57 - 12:1462 - 64Low Risk56.5
12:15 - 12:3359 - 61Low Risk56.0
12:34 - 12:5356 - 58Low Risk55.5
12:54 - 13:1454 - 55Low Risk55.0
13:15 - 13:3651 - 53Low Risk54.5
13:37 - 14:0048 - 50Low Risk54.0
14:01 - 14:2545 - 47Moderate Risk53.5
14:26 - 14:5242 - 44Moderate Risk52.0
14:53 - 15:2039 - 41Moderate Risk50.5
15:21 - 15:5036 - 38High Risk49.0
15:51 - 16:2233 - 35High Risk46.5
16:23 - 16:5730 - 32High Risk44.0
16:58 - 17:3427 - 29High Risk41.0
17:35 - 18:1424 - 26High Risk38.0
18:15 - 18:56*22* - 23High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 18:56
20 m HAMR Shuttles > 22 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 45-49 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 11:38> 68Low Risk60.0
11:39 - 12:1462 - 67Low Risk59.5
12:15 - 12:3359 - 61Low Risk59.0
12:34 - 12:5356 - 58Low Risk58.5
12:54 - 13:1454 - 55Low Risk58.0
13:15 - 13:3651 - 53Low Risk57.5
13:37 - 14:0048 - 50Low Risk57.0
14:01 - 14:2545 - 47Low Risk56.5
14:26 - 14:5242 - 44Low Risk56.0
14:53 - 15:2039 - 41Low Risk55.5
15:21 - 15:5036 - 38Low Risk55.0
15:51 - 16:2233 - 35Low Risk54.5
16:23 - 16:5730 - 32Moderate Risk54.0
16:58 - 17:3427 - 29Moderate Risk53.5
17:35 - 18:1424 - 26Moderate Risk52.0
18:15 - 18:5622 - 23High Risk50.5
18:57 - 19:4319 - 21High Risk48.0
19:44 - 20:3316 - 18High Risk45.0
20:34 - 21:2813 - 15High Risk42.0
21:29 - 22:2810 - 12High Risk38.5
22:29 - 23:34*7* - 9High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 23:34
20 m HAMR Shuttles > 7 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 45-49 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 4420.0> 3820.0> 4820.04320.0> 3:1020.0
4319.83719.64719.74219.73:0519.7
4219.63619.24619.44119.43:0019.3
4119.43518.84519.24019.12:5418.9
4019.23418.44419.03918.82:4718.5
3919.03318.04318.83818.42:4018.0
3818.83217.64218.43718.12:2016.7
3718.43117.24118.03617.82:0015.3
3618.23016.84017.63517.51:4014.0
3518.02916.43917.43417.21:2012.7
3417.62816.03817.03316.91:0011.3
3317.02715.63716.63216.6:40*10.0
3216.82615.23616.03116.3
3116.62514.83515.63015.9
3016.22414.43415.02915.6
2916.02314.03314.02815.3
2815.02213.63213.02715.0
2714.62113.23112.02614.7
2614.42012.8309.02514.4
2514.01912.4296.02414.1
2413.01812.028*3.02313.8
2312.61711.62213.4
2212.01611.22113.1
2111.61510.82012.8
2011.01410.41912.5
1910.613*10.01812.2
1810.01711.9
177.01611.6
164.01511.3
15*1.01410.9
1310.6
1210.3
11*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 45-49 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 3720.0> 2820.0> 3520.0> 4020.0> 3:0520.0
3619.82719.63419.73919.73:0019.7
3519.62619.23319.43819.42:5419.3
3419.42518.83219.03719.12:4718.8
3319.22418.43118.83618.82:4018.4
3219.02318.03018.03518.52:2017.1
3118.82217.62917.63418.22:0015.8
3018.62117.22817.03317.91:4014.5
2918.42016.82716.63217.61:2013.2
2818.21916.42616.03117.41:0011.9
2718.01816.02515.03017.1:4010.6
2617.81715.62414.02916.8:3510.3
2517.61615.22313.02816.5:30*10.0
2417.41514.82212.02716.2
2317.21414.4219.02615.9
2217.01314.0206.02515.6
2116.81213.619*3.02415.3
2016.61113.22315.0
1916.41012.82214.7
1816.2912.42114.4
1716.0812.02014.1
1615.6711.61913.8
1515.0611.21813.5
1414.0510.81713.2
1313.04*10.01612.9
1212.01512.6
1111.01412.4
1010.01312.1
97.01211.8
84.01111.5
7*1.01011.2
910.9
810.6
710.3
6*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version
George N.
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