Air Force Pt Test 35 to 39 (Standards & Charts)

The air force fitness requirements for airmen in the 35–39 age group require that they complete the standard Air Force PT test, which includes a 1.5-mile run, sit-ups, and push-ups.

Members of the air force who are not able to complete the standard test can opt for the alternate test, which has the following components:

The alternative tests for airmen in this group are as follows:

A 20-meter HAMR (high-aerobic multi-shuttle run)
Hand-release push-ups
Cross-legged reverse crunches
Planks

The minimum standards for the Air Force PT test by gender are listed below; this means the minimum points required to pass this test are if you are between the age of 35 to 39 years.

Gender	1.5-Mile Run	Push-Ups (1 Minute)	Sit-Ups (1 Minute)
Male	< 17:34 (35pts)	21 reps (1pts)	34 reps (3pts)
Female	< 21:28 (35pts)	10 reps (1pts)	24 reps (3pts)

Gender	(20m HAMR)	HR Push-Ups ( 2 Minutes)	Cross-Leg Reverse Crunch	Forearm Plank
Male	≥ 27 shuttles (35pts)	15 reps (10pts)	18 reps (10pts)	≥50 sec (10pts)
Female	≥ 13 shuttle (35pts)	6 rep (10pts)	7 reps (10pts)	≥45 sec (10pts)

Members of the Air Force in this age group should train their endurance, core strength, and upper body strength to perform well on the test.

The age range of 34 to 39 is essential for physical fitness and health. At this point, airmen are frequently at the peak of their careers and may have increasing responsibilities at work and home; this can make finding time for physical activity challenging, but they must prioritize exercise for optimal health and well-being.

Below is the comprehensive air force pt test 2023 chart by gender for members of the airforce in this age group

Table of Contents hide

MALE Cardiorespiratory Fitness Score Chart

FEMALE Cardiorespiratory Fitness Score Chart

MALE Muscular Fitness Score Chart

FEMALE Muscular Fitness Score Chart

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 35-39 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 9:45	> 92	Low Risk	60.0
9:46 - 10:10	87 - 91	Low Risk	59.5
10:11 - 10:23	83 - 85	Low Risk	59.0
10:24 - 10:37	80 - 82	Low Risk	58.5
10:38 - 10:51	77 - 79	Low Risk	58.0
10:52 - 11:06	74 - 76	Low Risk	57.5
11:07 - 11:22	71 - 73	Low Risk	57.0
11:23 - 11:38	68 - 70	Low Risk	56.5
11:39 - 11:56	65 - 67	Low Risk	56.0
11:57 - 12:14	62 - 64	Low Risk	55.5
12:15 - 12:33	59 - 61	Low Risk	55.0
12:34 - 12:53	56 - 58	Low Risk	54.5
12:54 - 13:14	54 - 55	Moderate Risk	54.0
13:15 - 13:36	51 - 53	Moderate Risk	53.5
13:37 - 14:00	48 - 50	Moderate Risk	52.0
14:01 - 14:25	45 - 47	High Risk	50.5
14:26 - 14:52	42 - 44	High Risk	48.0
14:53 - 15:20	39 - 41	High Risk	45.5
15:21 - 15:50	36 - 38	High Risk	43.0
15:51 - 16:22	33 - 35	High Risk	40.5
16:23 - 16:57	30 - 32	High Risk	38.0
16:58 - 17:34*	*27 - 29**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 17:34
20 m HAMR Shuttles > 27 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 35-39 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 11:06	> 74	Low Risk	60.0
11:07 - 11:38	68 - 73	Low Risk	59.5
11:39 - 11:56	65 - 67	Low Risk	59.0
11:57 - 12:14	62 - 64	Low Risk	58.5
12:15 - 12:33	59 - 61	Low Risk	58.0
12:34 - 12:53	56 - 58	Low Risk	57.5
12:54 - 13:14	54 - 55	Low Risk	57.0
13:15 - 13:36	51 - 53	Low Risk	56.5
13:37 - 14:00	48 - 50	Low Risk	56.0
14:01 - 14:25	45 - 47	Low Risk	55.5
14:26 - 14:52	42 - 44	Low Risk	55.0
14:53 - 15:20	39 - 41	Low Risk	54.5
15:21 - 15:50	36 - 38	Moderate Risk	54.0
15:51 - 16:22	33 - 35	Moderate Risk	52.5
16:23 - 16:57	30 - 32	Moderate Risk	51.0
16:58 - 17:34	27 - 29	High Risk	49.5
17:35 - 18:14	24 - 26	High Risk	47.0
18:15 - 18:56	22 - 23	High Risk	44.0
18:57 - 19:43	19 - 21	High Risk	41.0
19:44 - 20:33	16 - 18	High Risk	38.0
20:34 - 21:28*	*13- 15**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 21:28
20 m HAMR Shuttles > 13 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 35-39 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 51	20.0	> 40	20.0	> 52	20.0	> 46	20.0	> 3:20	20.0
50	19.5	39	19.6	51	19.7	45	19.6	3:15	19.7
49	19.0	38	19.2	50	19.4	44	19.3	3:10	19.3
48	18.8	37	18.8	49	19.0	43	18.9	3:04	18.9
47	18.6	36	18.4	48	18.8	42	18.6	2:57	18.5
46	18.5	35	18.0	47	18.4	41	18.2	2:50	18.0
45	18.4	34	17.6	46	18.0	40	17.9	2:30	16.7
44	18.2	33	17.2	45	17.6	39	17.5	2:10	15.3
43	18.0	32	16.8	44	17.4	38	17.1	1:50	14.0
42	17.8	31	16.4	43	17.0	37	16.8	1:30	12.7
41	17.6	30	16.0	42	16.6	36	16.4	1:10	11.3
40	17.4	29	15.6	41	16.0	35	16.1	:50*	10.0
39	17.2	28	15.2	40	15.0	34	15.7
38	17.0	27	14.8	39	14.0	33	15.4
37	16.6	26	14.4	38	13.0	32	15.0
36	16.0	25	14.0	37	12.0	31	14.6
35	15.6	24	13.6	36	9.0	30	14.3
34	15.4	23	13.2	35	6.0	29	13.9
33	15.0	22	12.8	34*	3.0	28	13.6
32	14.6	21	12.4			27	13.2
31	14.0	20	12.0			26	12.9
30	13.6	19	11.6			25	12.5
29	13.4	18	11.2			24	12.1
28	13.0	17	10.8			23	11.8
27	12.0	16	10.4			22	11.4
26	11.0	15*	10.0			21	11.1
25	10.6					20	10.7
24	10.0					19	10.4
23	7.0					18*	10.0
22	4.0
21*	1.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 35-39 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 42	20.0	> 31	20.0	> 43	20.0	> 43	20.0	> 3:15	20.0
41	19.7	30	19.6	42	19.7	42	19.7	3:10	19.7
40	19.4	29	19.2	41	19.4	41	19.4	3:04	19.3
39	19.0	28	18.8	40	19.0	40	19.2	2:57	18.8
38	18.8	27	18.4	39	18.8	39	18.9	2:50	18.4
37	18.7	26	18.0	38	18.0	38	18.6	2:30	17.1
36	18.6	25	17.6	37	17.6	37	18.3	2:10	15.8
35	18.4	24	17.2	36	17.0	36	18.1	1:50	14.5
34	18.3	23	16.8	35	16.6	35	17.8	1:30	13.2
33	18.1	22	16.4	34	16.4	34	17.5	1:10	11.9
32	18.0	21	16.0	33	16.0	33	17.2	:50	10.6
31	17.9	20	15.6	32	15.6	32	16.9	:45	10.3
30	17.8	19	15.2	31	15.0	31	16.7		10.0
29	17.6	18	14.8	30	14.0	30	16.4
28	17.4	17	14.4	29	13.6	29	16.1
27	17.3	16	14.0	28	13.0	28	15.8
26	17.2	15	13.6	27	12.0	27	15.6
25	17.0	14	13.2	26	9.0	26	15.3
24	16.6	13	12.8	25	6.0	25	15.0
23	16.4	12	12.4	24*	3.0	24	14.7
22	16.0	11	12.0			23	14.4
21	15.8	10	11.6			22	14.2
20	15.6	9	11.2			21	13.9
19	15.2	8	10.8			20	13.6
18	15.0	7	10.4			19	13.3
17	14.0	6*	10.0			18	13.1
16	13.6					17	12.8
15	13.0					16	12.5
14	12.0					15	12.2
13	10.0					14	11.9
12	7.0					13	11.7
11	4.0					12	11.4
10*	1.0					11	11.1
						10	10.8
						9	10.6
						8	10.3
						7*	10

* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.