To meet the new ACFT standards 2024, soldiers must score at least 60 points in each of the six events.
The ACFT scoring scale ranges from 0 to 100 points, with 60 being the minimum passing score in each event.
The following table outlines the minimum standards requirements for each ACFT event in 2024
| ACFT Event | Min Passing Score | Max Score |
|---|---|---|
| Deadlift | 60 | 100 |
| Standing Power Throw | 60 | 100 |
| Hand-Release Push-Up | 60 | 100 |
| Sprint-Drag-Carry | 60 | 100 |
| Plank | 60 | 100 |
| Two-Mile Run | 60 | 100 |
New ACFT Standards Requirements
Table of Contents
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Female ACFT Standards for 2024
In each ACFT event, female soldiers must pass with a minimum of 60 points and a maximum of 100 points.
Deadlift Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Group | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 210 lbs | 120 lbs |
| 22-26 | 230 lbs | 120 lbs |
| 27-31 | 230 lbs | 120 lbs |
| 32-36 | 230 lbs | 120 lbs |
| 37-41 | 210 lbs | 120 lbs |
| 42-46 | 210 lbs | 120 lbs |
| 47-51 | 190 lbs | 120 lbs |
| 52-56 | 190 lbs | 120 lbs |
| 57-61 | 170 lbs | 120 lbs |
| Over 62 | 170 lbs | 120 lbs |
Hand Release Push-Ups Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 53 reps | 10 reps |
| 22-26 | 50 reps | 10 reps |
| 27-31 | 48 reps | 10 reps |
| 32-36 | 47 reps | 10 reps |
| 37-41 | 41 reps | 10 reps |
| 42-46 | 36 reps | 10 reps |
| 47-51 | 35 reps | 10 reps |
| 52-56 | 30 reps | 10 reps |
| 57-61 | 24 reps | 10 reps |
| Over 62 | 24 reps | 10 reps |
Standing Power Throw Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 8.4 m | 3.9 m |
| 22-26 | 8.5 m | 4.0 m |
| 27-31 | 8.7 m | 4.2 m |
| 32-36 | 8.6 m | 4.1 m |
| 37-41 | 8.2 m | 4.1 m |
| 42-46 | 8.1 m | 3.9 m |
| 47-51 | 7.8 m | 3.7 m |
| 52-56 | 7.4 m | 3.5 m |
| 57-61 | 6.6 m | 3.4 m |
| Over 62 | 6.6 m | 3.4 m |
Spring Drag Carry Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 01:55 | 03:15 |
| 22-26 | 01:55 | 03:15 |
| 27-31 | 01:55 | 03:15 |
| 32-36 | 01:59 | 03:22 |
| 37-41 | 02:02 | 03:27 |
| 42-46 | 02:09 | 03:42 |
| 47-51 | 02:11 | 03:51 |
| 52-56 | 02:18 | 04:03 |
| 57-61 | 02:26 | 04:48 |
| Over 62 | 02:26 | 04:48 |
Plank Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 03:40 | 01:30 |
| 22-26 | 03:35 | 01:25 |
| 27-31 | 03:30 | 01:20 |
| 32-36 | 03:25 | 01:15 |
| 37-41 | 03:20 | 01:10 |
| 42-46 | 03:20 | 01:10 |
| 47-51 | 03:20 | 01:10 |
| 52-56 | 03:20 | 01:10 |
| 57-61 | 03:20 | 01:10 |
| Over 62 | 03:20 | 01:10 |
Two Mile Run Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 15:29 | 23:22 |
| 22-26 | 15:00 | 23:15 |
| 27-31 | 15:00 | 23:13 |
| 32-36 | 15:18 | 23:19 |
| 37-41 | 15:30 | 23:23 |
| 42-46 | 15:49 | 23:42 |
| 47-51 | 15:58 | 24:00 |
| 52-56 | 16:29 | 24:24 |
| 57-61 | 17:18 | 24:48 |
| Over 62 | 17:18 | 25:00 |
Female Alternate Event Standards
The following table outlines the ACFT Alternate Event standards requirements for female soldiers:
| Age Range | 2.5-mile Walk (MM:SS) | 12 km Bike (MM:SS) | 1 km Swim (MM:SS) | 5 km Row (MM:SS) |
|---|---|---|---|---|
| 17-21 | 34:00 | 28:58 | 33:48 | 33:48 |
| 22-26 | 33:30 | 28:31 | 33:18 | 33:18 |
| 27-31 | 33:00 | 28:07 | 32:48 | 32:48 |
| 32-36 | 33:30 | 28:31 | 33:18 | 33:18 |
| 37-41 | 34:00 | 28:58 | 33:48 | 33:48 |
| 42-46 | 34:00 | 28:58 | 33:48 | 33:48 |
| 47-51 | 35:00 | 29:50 | 34:48 | 34:48 |
| 52-56 | 35:00 | 29:50 | 34:48 | 34:48 |
| 57-61 | 36:00 | 30:41 | 35:48 | 35:48 |
| Over 62 | 36:00 | 30:41 | 35:48 | 35:48 |
Male ACFT Standards for 2024
In each ACFT event, male soldiers must pass with a minimum of 60 points and a maximum of 100 points.
Standing Power Throw Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 8.4 m | 3.9 m |
| 22-26 | 8.5 m | 4.0 m |
| 27-31 | 8.7 m | 4.2 m |
| 32-36 | 8.6 m | 4.1 m |
| 37-41 | 8.2 m | 4.1 m |
| 42-46 | 8.1 m | 3.9 m |
| 47-51 | 7.8 m | 3.7 m |
| 52-56 | 7.4 m | 3.5 m |
| 57-61 | 6.6 m | 3.4 m |
| Over 62 | 6.6 m | 3.4 m |
Hand-Release Push-Up Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 57 | 10 |
| 22-26 | 61 | 10 |
| 27-31 | 62 | 10 |
| 32-36 | 60 | 10 |
| 37-41 | 59 | 10 |
| 42-46 | 56 | 10 |
| 47-51 | 55 | 10 |
| 52-56 | 51 | 10 |
| 57-61 | 46 | 10 |
| Over 62 | 43 | 10 |
Sprint Drag Carry Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 01:29 | 02:28 |
| 22-26 | 01:30 | 02:31 |
| 27-31 | 01:30 | 02:32 |
| 32-36 | 01:33 | 02:36 |
| 37-41 | 01:36 | 02:41 |
| 42-46 | 01:40 | 02:45 |
| 47-51 | 01:45 | 02:53 |
| 52-56 | 01:52 | 03:00 |
| 57-61 | 01:58 | 03:12 |
| Over 62 | 02:09 | 03:16 |
Plank Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 03:40 | 01:30 |
| 22-26 | 03:35 | 01:25 |
| 27-31 | 03:30 | 01:20 |
| 32-36 | 03:25 | 01:15 |
| 37-41 | 03:20 | 01:10 |
| 42-46 | 03:20 | 01:10 |
| 47-51 | 03:20 | 01:10 |
| 52-56 | 03:20 | 01:10 |
| 57-61 | 03:20 | 01:10 |
| Over 62 | 03:20 | 01:10 |
Deadlift Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 340 lbs | 140 lbs |
| 22-26 | 370 lbs | 140 lbs |
| 27-31 | 370 lbs | 140 lbs |
| 32-36 | 370 lbs | 140 lbs |
| 37-41 | 340 lbs | 140 lbs |
| 42-46 | 340 lbs | 140 lbs |
| 47-51 | 320 lbs | 120 lbs |
| 52-56 | 280 lbs | 100 lbs |
| 57-61 | 250 lbs | 80 lbs |
| Over 62 | 230 lbs | 80 lbs |
2 Mile Run Standards
- Minimum Passing Score: 60 points
- Maximum Score: 100 points
| Age Range | Maximum Score 100 Points | Passing Score 60 Points |
|---|---|---|
| 17-21 | 13:22 | 22:00 |
| 22-26 | 13:27 | 22:00 |
| 27-31 | 13:31 | 22:00 |
| 32-36 | 13:42 | 22:00 |
| 37-41 | 13:58 | 22:11 |
| 42-46 | 14:05 | 22:32 |
| 47-51 | 14:30 | 22:55 |
| 52-56 | 15:09 | 23:20 |
| 57-61 | 15:28 | 23:36 |
| Over 62 | 15:28 | 23:36 |
Male Alternate Events Standards
The following table outlines the ACFT Alternate Event standards requirements for male soldiers:
| Age Range | 2.5-mile Walk (MM:SS) | 12 km Bike (MM:SS) | 1 km Swim (MM:SS) | 5 km Row (MM:SS) |
|---|---|---|---|---|
| 17-21 | 31:00 | 26:25 | 30:48 | 30:48 |
| 22-26 | 30:45 | 26:12 | 30:30 | 30:30 |
| 27-31 | 30:30 | 26:00 | 30:20 | 30:20 |
| 32-36 | 30:45 | 26:12 | 30:30 | 30:30 |
| 37-41 | 31:00 | 26:25 | 30:48 | 30:48 |
| 42-46 | 31:00 | 26:25 | 30:48 | 30:48 |
| 47-51 | 32:00 | 27:16 | 31:48 | 31:48 |
| 52-56 | 32:00 | 27:16 | 31:48 | 31:48 |
| 57-61 | 33:00 | 28:07 | 32:50 | 32:50 |
| Over 62 | 33:00 | 28:07 | 32:50 | 32:50 |
The Army Combat Fitness Test is a new paradigm in military physical assessments.
Soldiers should prepare and meet the ACFT standards required to demonstrate they are fit and combat-ready; the ACFT promises to set a new benchmark in military fitness assessments.
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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