ACFT Alternate Events 2025 | Standards & Scoring Chart

The ACFT alternate events are options for soldiers who can’t do one or more of the six main ACFT events for medical reasons or other reasons, like having a permanent profile.

There are four ACFT Alternate Events that you can do:

ACFT Bike 2025: A Stationary Bike
ACFT Row 2025: A Stationary Rowing Machine
ACFT Swim 2025: Swimming
ACFT Walk 2025: 2.5 Miles

Table of Contents show

Aerobic ACFT Alternate Event: 2.5-Mile Walk

Male

Age 17-41

Age Range	Time (MM:SS)
17-21	31:00
22-26	30:45
27-31	30:30
32-36	30:45
37-41	31:00

Age 42+

Age Range	Time (MM:SS)
42-46	31:00
47-51	32:00
52-56	32:00
57-61	33:00
Over 62	33:00

Female

Age 17-41

Age Range	Time (MM:SS)
17-21	34:00
22-26	33:30
27-31	33:00
32-36	33:30
37-41	34:00

Age 42+

Age Range	Time (MM:SS)
42-46	34:00
47-51	35:00
52-56	35:00
57-61	36:00
Over 62	36:00

Aerobic ACFT Alternate Event: 12 km Bike

Male

Age 17-41

Age Range	Time (MM:SS)
17-21	26:25
22-26	26:12
27-31	26:00
32-36	26:12
37-41	26:25

Age 42+

Age Range	Time (MM:SS)
42-46	26:25
47-51	27:16
52-56	27:16
57-61	28:07
Over 62	28:07

Female

Age 17-41

Age Range	Time (MM:SS)
17-21	28:58
22-26	28:31
27-31	28:07
32-36	28:31
37-41	28:58

Age 42+

Age Range	Time (MM:SS)
42-46	28:58
47-51	29:50
52-56	29:50
57-61	30:41
Over 62	30:41

Aerobic ACFT Alternate Event: 1 km Swim

Male

Age 17-41

Age Range	Time (MM:SS)
17-21	30:48
22-26	30:30
27-31	30:20
32-36	30:30
37-41	30:48

Age 42+

Age Range	Time (MM:SS)
42-46	30:48
47-51	31:48
52-56	31:48
57-61	32:50
Over 62	32:50

Female

Age 17-41

Age Range	Time (MM:SS)
17-21	33:48
22-26	33:18
27-31	32:48
32-36	33:18
37-41	33:48

Age 42+

Age Range	Time (MM:SS)
42-46	33:48
47-51	34:48
52-56	34:48
57-61	35:48
Over 62	35:48

Aerobic ACFT Alternate Event: 5 km Row

Male

Age 17-41

Age Range	Time (MM:SS)
17-21	30:48
22-26	30:30
27-31	30:20
32-36	30:30
37-41	30:48

Age 42+

Age Range	Time (MM:SS)
42-46	30:48
47-51	31:48
52-56	31:48
57-61	32:50
Over 62	32:50

Female

Age 17-41

Age Range	Time (MM:SS)
17-21	33:48
22-26	33:18
27-31	32:48
32-36	33:18
37-41	33:48

Age 42+

Age Range	Time (MM:SS)
42-46	33:48
47-51	34:48
52-56	34:48
57-61	35:48
Over 62	35:48

This is now fully split by event, gender, and age group for maximum readability. 🚀

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George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

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