ACFT Alternate Events
The ACFT alternate events are options for soldiers who can’t do one or more of the six main ACFT events for medical reasons or other reasons, like having a permanent profile .
There are four ACFT Alternate Events that you can do:
Aerobic ACFT Alternate Event: 2.5-Mile Walk Male Age 17-41 Age Range Time (MM:SS) 17-21 31:00 22-26 30:45 27-31 30:30 32-36 30:45 37-41 31:00
Age 42+ Age Range Time (MM:SS) 42-46 31:00 47-51 32:00 52-56 32:00 57-61 33:00 Over 62 33:00
Female Age 17-41 Age Range Time (MM:SS) 17-21 34:00 22-26 33:30 27-31 33:00 32-36 33:30 37-41 34:00
Age 42+ Age Range Time (MM:SS) 42-46 34:00 47-51 35:00 52-56 35:00 57-61 36:00 Over 62 36:00
Aerobic ACFT Alternate Event: 12 km Bike Male Age 17-41 Age Range Time (MM:SS) 17-21 26:25 22-26 26:12 27-31 26:00 32-36 26:12 37-41 26:25
Age 42+ Age Range Time (MM:SS) 42-46 26:25 47-51 27:16 52-56 27:16 57-61 28:07 Over 62 28:07
Female Age 17-41 Age Range Time (MM:SS) 17-21 28:58 22-26 28:31 27-31 28:07 32-36 28:31 37-41 28:58
Age 42+ Age Range Time (MM:SS) 42-46 28:58 47-51 29:50 52-56 29:50 57-61 30:41 Over 62 30:41
Aerobic ACFT Alternate Event: 1 km Swim Male Age 17-41 Age Range Time (MM:SS) 17-21 30:48 22-26 30:30 27-31 30:20 32-36 30:30 37-41 30:48
Age 42+ Age Range Time (MM:SS) 42-46 30:48 47-51 31:48 52-56 31:48 57-61 32:50 Over 62 32:50
Female Age 17-41 Age Range Time (MM:SS) 17-21 33:48 22-26 33:18 27-31 32:48 32-36 33:18 37-41 33:48
Age 42+ Age Range Time (MM:SS) 42-46 33:48 47-51 34:48 52-56 34:48 57-61 35:48 Over 62 35:48
Aerobic ACFT Alternate Event: 5 km Row Male Age 17-41 Age Range Time (MM:SS) 17-21 30:48 22-26 30:30 27-31 30:20 32-36 30:30 37-41 30:48
Age 42+ Age Range Time (MM:SS) 42-46 30:48 47-51 31:48 52-56 31:48 57-61 32:50 Over 62 32:50
Female Age 17-41 Age Range Time (MM:SS) 17-21 33:48 22-26 33:18 27-31 32:48 32-36 33:18 37-41 33:48
Age 42+ Age Range Time (MM:SS) 42-46 33:48 47-51 34:48 52-56 34:48 57-61 35:48 Over 62 35:48
This is now fully split by event, gender, and age group for maximum readability . 🚀
