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ACFT Standards 2024 | New Requirements

New Army Combat Fitness Test
New Army Combat Fitness Test Standards

To meet the new ACFT standards 2024, soldiers must score at least 60 points in each of the six events.

The ACFT scoring scale ranges from 0 to 100 points, with 60 being the minimum passing score in each event.

The following table outlines the minimum standards requirements for each ACFT event in 2024

ACFT EventMin Passing ScoreMax Score
Deadlift60100
Standing Power Throw60100
Hand-Release Push-Up60100
Sprint-Drag-Carry60100
Plank60100
Two-Mile Run60100

New ACFT Standards Requirements

Female ACFT Standards for 2024

In each ACFT event, female soldiers must pass with a minimum of 60 points and a maximum of 100 points.

Deadlift Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age GroupMaximum Score
100 Points
Passing Score
60 Points
17-21210 lbs120 lbs
22-26230 lbs120 lbs
27-31230 lbs120 lbs
32-36230 lbs120 lbs
37-41210 lbs120 lbs
42-46210 lbs120 lbs
47-51190 lbs120 lbs
52-56190 lbs120 lbs
57-61170 lbs120 lbs
Over 62170 lbs120 lbs
Female Deadlift Standards

Hand Release Push-Ups Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2153 reps10 reps
22-2650 reps10 reps
27-3148 reps10 reps
32-3647 reps10 reps
37-4141 reps10 reps
42-4636 reps10 reps
47-5135 reps10 reps
52-5630 reps10 reps
57-6124 reps10 reps
Over 6224 reps10 reps
Female Hand Release Push-Ups Standards

Standing Power Throw Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-218.4 m3.9 m
22-268.5 m4.0 m
27-318.7 m4.2 m
32-368.6 m4.1 m
37-418.2 m4.1 m
42-468.1 m3.9 m
47-517.8 m3.7 m
52-567.4 m3.5 m
57-616.6 m3.4 m
Over 626.6 m3.4 m
Female Standing Power Throw Standards

Spring Drag Carry Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2101:5503:15
22-2601:5503:15
27-3101:5503:15
32-3601:5903:22
37-4102:0203:27
42-4602:0903:42
47-5102:1103:51
52-5602:1804:03
57-6102:2604:48
Over 6202:2604:48
Female Spring Drag Carry Standards

Plank Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2103:4001:30
22-2603:3501:25
27-3103:3001:20
32-3603:2501:15
37-4103:2001:10
42-4603:2001:10
47-5103:2001:10
52-5603:2001:10
57-6103:2001:10
Over 6203:2001:10
Female Plank Standards

Two Mile Run Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2115:2923:22
22-2615:0023:15
27-3115:0023:13
32-3615:1823:19
37-4115:3023:23
42-4615:4923:42
47-5115:5824:00
52-5616:2924:24
57-6117:1824:48
Over 6217:1825:00
Female Two Mile Run Standards

Female Alternate Event Standards

The following table outlines the ACFT Alternate Event standards requirements for female soldiers:

Age Range2.5-mile Walk (MM:SS)12 km Bike (MM:SS)1 km Swim (MM:SS)5 km Row (MM:SS)
17-2134:0028:5833:4833:48
22-2633:3028:3133:1833:18
27-3133:0028:0732:4832:48
32-3633:3028:3133:1833:18
37-4134:0028:5833:4833:48
42-4634:0028:5833:4833:48
47-5135:0029:5034:4834:48
52-5635:0029:5034:4834:48
57-6136:0030:4135:4835:48
Over 6236:0030:4135:4835:48

Male ACFT Standards for 2024

In each ACFT event, male soldiers must pass with a minimum of 60 points and a maximum of 100 points.

Standing Power Throw Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-218.4 m3.9 m
22-268.5 m4.0 m
27-318.7 m4.2 m
32-368.6 m4.1 m
37-418.2 m4.1 m
42-468.1 m3.9 m
47-517.8 m3.7 m
52-567.4 m3.5 m
57-616.6 m3.4 m
Over 626.6 m3.4 m
Standing Power Throw Standards

Hand-Release Push-Up Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-215710
22-266110
27-316210
32-366010
37-415910
42-465610
47-515510
52-565110
57-614610
Over 624310
Hand Release Push up standards

Sprint Drag Carry Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2101:2902:28
22-2601:3002:31
27-3101:3002:32
32-3601:3302:36
37-4101:3602:41
42-4601:4002:45
47-5101:4502:53
52-5601:5203:00
57-6101:5803:12
Over 6202:0903:16
Sprint Drag Carry Standards

Plank Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2103:4001:30
22-2603:3501:25
27-3103:3001:20
32-3603:2501:15
37-4103:2001:10
42-4603:2001:10
47-5103:2001:10
52-5603:2001:10
57-6103:2001:10
Over 6203:2001:10
Plank Standards

Deadlift Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-21340 lbs140 lbs
22-26370 lbs140 lbs
27-31370 lbs140 lbs
32-36370 lbs140 lbs
37-41340 lbs140 lbs
42-46340 lbs140 lbs
47-51320 lbs120 lbs
52-56280 lbs100 lbs
57-61250 lbs80 lbs
Over 62230 lbs80 lbs
ACFT Deadlift Standards

2 Mile Run Standards

  • Minimum Passing Score: 60 points
  • Maximum Score: 100 points
Age RangeMaximum Score
100 Points
Passing Score
60 Points
17-2113:2222:00
22-2613:2722:00
27-3113:3122:00
32-3613:4222:00
37-4113:5822:11
42-4614:0522:32
47-5114:3022:55
52-5615:0923:20
57-6115:2823:36
Over 6215:2823:36

Male Alternate Events Standards

The following table outlines the ACFT Alternate Event standards requirements for male soldiers:

Age Range2.5-mile Walk
(MM:SS)
12 km Bike
(MM:SS)
1 km Swim
(MM:SS)
5 km Row
(MM:SS)
17-2131:0026:2530:4830:48
22-2630:4526:1230:3030:30
27-3130:3026:0030:2030:20
32-3630:4526:1230:3030:30
37-4131:0026:2530:4830:48
42-4631:0026:2530:4830:48
47-5132:0027:1631:4831:48
52-5632:0027:1631:4831:48
57-6133:0028:0732:5032:50
Over 6233:0028:0732:5032:50
Male Alternate Event Standards

The Army Combat Fitness Test is a new paradigm in military physical assessments.  

Soldiers should prepare and meet the ACFT standards required to demonstrate they are fit and combat-ready; the ACFT promises to set a new benchmark in military fitness assessments.

George N.