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From: FM 7-22 October 2012


Today’s Soldier understands the critical importance of individual physical readiness. This is especially true for RC Soldiers whose collective training periods are spread throughout the training year. Reserve component units must meet the challenge of physical readiness for mission performance often with less collective training time than regular Army units; therefore, it is critical for RC commanders to apply the Army training management process. Using this process, the commander can systematically manage time and resources to meet training objectives through purposeful training activities. He also uses the process to identify training requirements and subsequently plan, prepare, execute, and assess all training. The Army’s training management model provides the framework for commanders to achieve proficiency in their unit’s mission-essential task list (METL). The unit METL drives training.


From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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