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Leg Tuck
 
From: FM 7-22 October 2012
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CLIMBING DRILL 2, EXERCISE 4: LEG TUCK
 
Purpose: This exercise develops the abdominal, hip flexor, and grip strength essential to climbing a rope (Figure 9-32).
 
Starting Position: Extended hang using the alternating grip, left or right.
 
Cadence: SLOW
 
Count:
  1. Pull up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees.
  2. Return to the starting position.
 
 

Figure 9-32. Leg tuck
 
 
Check Points:
  • Throughout the exercise, keep the feet together.
  • On count 1, the thighs and elbows touch just above knees.
Precaution: Refer to paragraph 9-43 for spotting.
 
 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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