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Modified Trunk Flexion
 
From: FM 7-22 October 2012
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STRENGTH TRAINING MACHINE DRILL, MODIFIED EXERCISE 11: MODIFIED TRUNK FLEXION

Physical profiles may limit the range of motion at which Soldiers are able to safely perform trunk flexion exercises. The weight load should be low and the range of motion of the movements should be within the comfort zone of the Soldier (Figure 6-53). Gradually increase the weight load and range of motion as tolerated until the exercise can be performed to standard.

Figure 6-53. Modified trunk flexion

 

From: FM 7-22 October 2012 

  (Page last modified Feb 1, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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