PREPARATION DRILL, MODIFIED EXERCISE 5: MODIFIED SQUAT BENDER
The instructor may modify the squat bender by decreasing the range of motion and limiting the use of the arms. The Soldier may use the modifications shown in Figure 6-66 to exercise within physical profile limitations. The Soldier gradually increases the range of motion and works toward the standard execution of the exercise, then progresses performance to standard.
Figure 6-66. Modified squat bender